Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 30 days ending Apr 30, 2017:

activity	#	time	miles		km		+m
Orienteering	6	6:15:47	22.37	(16:48)	36.0	(10:26)	638
Running	10	4:01:00	26.17	(9:13)	42.11	(5:43)	162
Spinning	6	3:15:00
Hiking/Walking	1	1:08:00	3.36	(20:16)	5.4	(12:36)	459
Strength/Core	2	11:00
Biking	1	10:00	1.83	(5:27)	2.95	(3:23)
Total	20	15:00:47	53.72		86.46		1259

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Saturday Apr 29, 2017 #

Hiking/Walking 50:00 [2] 3.75 km (13:20 / km) +435m 8:26 / km

Up the Bastille for the last day!

Hiking/Walking 18:00 [2] 1.65 km (10:55 / km) +24m 10:10 / km

down only part way then took the gondola

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet

Thursday Apr 27, 2017 #

Spinning 35:00 [3]

Strength/Core 6:00 [3]

Wednesday Apr 26, 2017 #

Spinning 40:00 [3]

Legs felt iffy so I thought spinning would be safe

Tuesday Apr 25, 2017 #

Running 36:30 [3] 6.7 km (5:27 / km) +27m 5:20 / km
shoes: Mizuno Wave Rider 19

Felt particularly slow today

Strength/Core 5:00 [3]

Sunday Apr 23, 2017 #

Running warm up/down 10:45 [3] 1.62 km (6:38 / km)
shoes: Mizuno Wave Rider 19

Orienteering race 42:39 [4] 5.65 km (7:33 / km) +33m 7:20 / km
shoes: VJ Bold Berries

French club championships relay with the local club OrientAlp
Had a mostly good race, tried to go fast but wasn't feeling particularly strong. Made a mistake on number five, was just past the control and had a hard time matching up the contours so I circled for a few minutes before figuring it out. The rest was good.

Running warm up/down 3:30 [3] 0.45 km (7:47 / km)
shoes: VJ Bold Berries

Saturday Apr 22, 2017 #

Running warm up/down 7:20 [3] 1.02 km (7:11 / km)
shoes: VJ Bold Berries

Very hot day, also very sandy terrain, tough to run on

Orienteering race 53:43 [3] 6.68 km (8:02 / km) +25m 7:54 / km
shoes: VJ Bold Berries

Pretty good race navigation wise, only had one small mistake in the beginning, but it was really hot and I felt tired most of the time which sucked, I was hoping to be faster.

Thursday Apr 20, 2017 #

Running 40:35 [3] 8.0 km (5:04 / km)
shoes: Mizuno Wave Rider 19

Woo! Ran on pavement today and my shins started hurting so I went to the other side of the river on the way back where it was partway dirt. Hit a runners high for sure on the way back!

C • Nice! 2

Wednesday Apr 19, 2017 #

Orienteering 48:30 [3] 4.23 km (11:28 / km) +135m 9:53 / km
shoes: VJ Bold Berries

One person relay- 3 loops of 4 controls which were close to each other.
It was much colder than I was expecting it to be

Monday Apr 17, 2017 #

Running warm up/down 6:25 [3] 1.02 km (6:17 / km)
shoes: VJ Bold Berries

Orienteering 1:36:10 [3] 7.09 km (13:34 / km) +144m 12:19 / km
shoes: VJ Bold Berries

Another tough day, not as many mistakes but I got pretty tired and dehydrated so the second half was pretty slow. Messed up number three when Giacomo caught me... we both messed it up. Found it before him and kept going, then I thought I saw him at 5, but it was actually #6, so I tried to find 5 from 6 and completely lost myself. The contours were tricky in this area and instead of precisely trying to find it I just went in the general direction and looped around a few times. The rest was all good just slow.

Running warm up/down 4:00 [3] 0.6 km (6:40 / km)
shoes: VJ Bold Berries

Saturday Apr 15, 2017 #

Event: Pâques O trièves

Running warm up/down 8:10 [3] 1.44 km (5:40 / km)
shoes: VJ Bold Berries

I had to take a train and then walk like 40 minutes to get to the race today.... and I'm now realizing that tomorrow's race is twice the distance from the train station so it looks like I can't go. All of the club members are camping near the races... which I didn't expect because it's not that far from grenoble.

Orienteering race 1:28:30 [3] 6.47 km (13:41 / km) +193m 11:54 / km
shoes: VJ Bold Berries

This was doomed from the beginning.... I forgot how to orienteer. My compass was messing with me (I need a new one) went down the wrong trail from the start triangle, then struggled in the green to find the control on multiple occasions. Some times I was just stupid and didn't think about where I could actually be and just assumed I was where I wanted to be.

C • Tough day 2

Running warm up/down 2:00 [3] 0.28 km (7:09 / km)
shoes: VJ Bold Berries

Friday Apr 14, 2017 #

Running 30:00 [3] 5.28 km (5:41 / km) +33m 5:31 / km
shoes: Mizuno Wave Rider 19

Thursday Apr 13, 2017 #

Spinning 30:00 [3]

Wednesday Apr 12, 2017 #

Orienteering 14:30 [3] 1.72 km (8:26 / km)
shoes: VJ Bold Berries

short loops of 2 controls, 6 controls total (do 2 go back to start)

C • Map? 3

Orienteering 31:45 [3] 4.16 km (7:38 / km) +108m 6:45 / km
shoes: VJ Bold Berries

long loops, mostly trail running out and back to be honest

Tuesday Apr 11, 2017 #

Spinning 30:00 [3]

Monday Apr 10, 2017 #

Running 33:55 [3] 6.0 km (5:39 / km) +27m 5:32 / km
shoes: Mizuno Wave Rider 19

I was in Nice with my program the last three days so I didn't get to run.

Hit the wall about halfway today. Weather was spectacular though.. 80 degrees.

Thursday Apr 6, 2017 #

Running 33:20 [3] 6.0 km (5:33 / km) +25m 5:27 / km
shoes: Mizuno Wave Rider 19

My quads are reeeaally sore from yesterdays up and down running on the trail.

Wednesday Apr 5, 2017 #

Running 19:30 [3] 1.8 mi (10:50 / mi) +50m 9:58 / mi
shoes: VJ Bold Berries

So I went to orienteering training and the dude forgot the maps.. but I didn't hear him say that so while we were running I thought we were just doing a warm up run until we got back and everyone's like "ok see ya!" but it was nice to run around on the trails.

Running 5:00 [3] 0.5 mi (10:00 / mi)