Training Log Archive: Evalin BIn the 30 days ending Jun 30, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 15:11 [5] 3.01 km (5:03 / km) +35m 4:46 / km
shoes: Mizuno Wave Rider 19
Orienteering 17:30 [3] 3.2 km (5:28 / km) +9m 5:24 / km
shoes: Mizuno Wave Rider 19
Running 30:30 [3] 5.52 km (5:32 / km) +20m 5:26 / km
shoes: Mizuno Wave Rider 19
Orienteering race 21:35 [3] 2.67 km (8:05 / km) +34m 7:36 / km
shoes: VJ Bold Berries
Orienteering race 11:54 [3] 1.7 km (7:00 / km) +39m 6:17 / km
shoes: VJ Bold Berries
Orienteering race 13:40 [3] 1.88 km (7:16 / km) +23m 6:51 / km
shoes: VJ Bold Berries
Orienteering 14:55 [3] 2.48 km (6:01 / km) +17m 5:49 / km
shoes: Mizuno Wave Rider 19
Orienteering 10:55 [4] 2.24 km (4:52 / km) +23m 4:38 / km
shoes: Mizuno Wave Rider 19
Orienteering 18:15 [3] 2.04 km (8:57 / km) +44m 8:05 / km
shoes: VJ Bold Berries
Orienteering race 23:43 [3] 3.07 km (7:44 / km) +107m 6:35 / km
shoes: VJ Bold Berries
Orienteering 1:19:40 [3] 8.42 km (9:28 / km) +239m 8:17 / km
shoes: VJ Bold Berries
Hashing 1:08:00 [3] 8.28 km (8:13 / km) +177m 7:25 / km
shoes: Mizuno Wave Rider