Training Log Archive: Evalin B

Spinning 30:00 [3] 7.0 mi (4:17 / mi)

Strength/Core 20:00 [3]

Running 20:15 [3] 2.2 mi (9:12 / mi)
shoes: 361 Sensation

Strength/Core 10:00 [3]

Running 51:15 [3] 6.0 mi (8:33 / mi)
shoes: 361 Sensation

Orienteering race 2:34:01 [3] 16.0 km (9:38 / km) +400m 8:33 / km
(sick) shoes: VJ Bold Berries

Spinning 25:00 [3] 6.0 mi (4:10 / mi)

Running 30:00 [3] 3.28 mi (9:09 / mi)
shoes: Mizuno Wave Rider 20

Strength/Core 15:00 [3]

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Mizuno Wave Rider 20

Spinning 30:40 [3] 6.6 mi (4:39 / mi)

Running 15:00 [3] 1.65 mi (9:06 / mi)
shoes: Mizuno Wave Rider 20

Strength/Core 15:00 [3]

Spinning 25:00 [3] 5.7 mi (4:23 / mi)

Strength/Core 15:00 [3]

Spinning 30:00 [3] 6.55 mi (4:35 / mi)

Strength/Core 20:00 [3]

Running 13:00 [3] 2.0 km (6:30 / km)
shoes: Mizuno Wave Rider 20

Spinning 30:00 [3] 6.0 mi (5:00 / mi)

Strength/Core 15:00 [3]

Pool 25:00 [3]