Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 30 days ending Sep 30, 2019:

activity	#	time	miles		km		+m
Orienteering	9	9:27:29	41.05	(13:49)	66.07	(8:35)	1614
Running	11	5:11:36	35.96	(8:40)	57.87	(5:23)	218
Biking	1	55:00	7.25	(7:35)	11.67	(4:43)	210
Strength/Core	1	25:00
Total	17	15:59:05	84.26		135.61		2042

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Monday Sep 30, 2019 #

Running warm up/down 3:50 [3] 0.56 km (6:51 / km)
shoes: VJ Irock

Orienteering race 50:05 [5] 5.85 km (8:34 / km) +286m 6:53 / km
shoes: VJ Irock

Sunday Sep 29, 2019 #

Running warm up/down 3:10 [3] 0.4 km (7:55 / km)
shoes: VJ Irock

Orienteering race 1:28:40 [5] 10.77 km (8:14 / km) +422m 6:53 / km
shoes: VJ Irock

Running 3:20 [3] 0.43 km (7:45 / km)
shoes: VJ Irock

Course 3 - Splits

Saturday Sep 28, 2019 #

Event: Oceania 2019

Running warm up/down 12:25 [3] 2.22 km (5:36 / km) +60m 4:56 / km
shoes: VJ Irock

Orienteering race 20:38 [4] 2.98 km (6:55 / km) +92m 6:00 / km
shoes: VJ Irock

Running warm up/down 8:40 [3] 1.35 km (6:25 / km)
shoes: VJ Irock

Course 4 - Splits

Tuesday Sep 24, 2019 #

Running warm up/down 12:50 [3] 2.36 km (5:26 / km)
shoes: Hoka Mach

Running intervals 6:20 [5] 1.8 km (3:31 / km)
shoes: Hoka Mach

Running 8:30 [3] 1.51 km (5:38 / km)
shoes: Hoka Mach

Sunday Sep 22, 2019 #

Event: SA Middle Distance Championships Wirra Wirra

Orienteering race 48:45 [3] 6.08 km (8:01 / km) +121m 7:18 / km
shoes: VJ Irock

Middle distance- good navigation especially first half, got tired after and wasn’t perfect but still ok

Saturday Sep 21, 2019 #

Orienteering 54:05 [3] 6.18 km (8:45 / km) +142m 7:51 / km
shoes: VJ Irock

I don’t like night orienteering

Thursday Sep 19, 2019 #

Running 8:50 [3] 1.74 km (5:05 / km)
shoes: Hoka Mach

Strength/Core 25:00 [3]

Wednesday Sep 18, 2019 #

Running 49:00 [3] 8.27 km (5:56 / km) +43m 5:46 / km
shoes: Hoka Mach

Tuesday Sep 17, 2019 #

Running warm up/down 13:05 [3] 2.38 km (5:30 / km)
shoes: Hoka Mach

Running intervals 12:06 [5] 3.1 km (3:54 / km)
shoes: Hoka Mach

14x200

Running warm up/down 10:45 [3] 1.61 km (6:41 / km)
shoes: Hoka Mach

Monday Sep 16, 2019 #

Running warm up/down 8:30 [3] 1.56 km (5:27 / km)
shoes: Hoka Mach

Running intervals 16:14 [4] 3.21 km (5:03 / km)
shoes: Hoka Mach

8 laps jog the curves, “sprint” the straights. Not so fast bc of yesterday’s run

Running warm up/down 4:45 [3] 0.85 km (5:35 / km)
shoes: Hoka Mach

Sunday Sep 15, 2019 #

Running warm up/down 5:20 [3] 0.93 km (5:44 / km)
shoes: Hoka Mach

Running race 1:01:46 [4] 12.08 km (5:07 / km) +73m 4:58 / km
shoes: Hoka Mach

City to Bay run

Saturday Sep 14, 2019 #

Orienteering 1:25:00 [3] 4.56 km (18:38 / km) +180m 15:34 / km
shoes: VJ Irock

Shadowing juniors, but the terrain was quite difficult for me as well

Orienteering 27:00 [3] 2.37 km (11:24 / km) +98m 9:26 / km
shoes: VJ Irock

Friday Sep 13, 2019 #

Biking 55:00 [3] 11.67 km (4:43 / km) +210m 4:19 / km

Tuesday Sep 10, 2019 #

Running warm up/down 11:40 [3] 2.11 km (5:32 / km)
shoes: Hoka Mach

Running tempo 31:30 [4] 6.35 km (4:58 / km) +42m 4:48 / km
shoes: Hoka Mach

Running warm up/down 10:20 [3] 1.63 km (6:20 / km)
shoes: Hoka Mach

Sunday Sep 8, 2019 #

Event: SA Long Distance Championships - Crooked Straight, Renmark

Orienteering 1:38:20 [3] 12.2 km (8:04 / km) +202m 7:27 / km
shoes: VJ Irock

Kind of like Anza Borrego but sandier

Saturday Sep 7, 2019 #

Event: Paringa Paddocks - near Renmark

Orienteering 57:00 [3] 8.55 km (6:40 / km) +42m 6:30 / km
shoes: VJ Irock

First orienteering in Australia! Lots of running... tired brain sent me to the wrong control a couple times

C • Welcome 1

Sunday Sep 1, 2019 #

Running warm up/down 5:40 [3] 0.9 km (6:18 / km)
shoes: Hoka Mach

Orienteering race 20:44 [4] 3.58 km (5:47 / km) +15m 5:40 / km
shoes: Hoka Mach

Running warm up/down 3:00 [3] 0.52 km (5:46 / km)
shoes: VJ Irock

Orienteering race 17:12 [4] 2.95 km (5:50 / km) +14m 5:42 / km
shoes: VJ Irock

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