Training Log Archive: Evalin BIn the 30 days ending Apr 30, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Tuesday Apr 28, 2020 #
Running 40:00 [3] 6.8 km (5:53 / km) +160m 5:16 / km
shoes: Hoka Mach
Friday Apr 24, 2020 #
Running 33:10 [3] 5.51 km (6:01 / km) +20m 5:55 / km
shoes: Hoka Mach
Thursday Apr 23, 2020 #
Running 32:20 [3] 5.25 km (6:10 / km) +153m 5:23 / km
shoes: Hoka Mach
Wednesday Apr 22, 2020 #
Running 37:30 [3] 5.26 km (7:08 / km) +154m 6:13 / km
shoes: Hoka Mach
Sunday Apr 19, 2020 #
Running 1:19:00 [3] 9.65 km (8:11 / km) +310m 7:03 / km
shoes: Salomon X-Mission
Monday Apr 13, 2020 #
Running 40:00 [3] 4.9 km (8:10 / km) +290m 6:18 / km
shoes: Hoka Mach
Sunday Apr 12, 2020 #
Running 1:52:45 [3] 16.5 km (6:50 / km) +40m 6:45 / km
shoes: Hoka Mach
Saturday Apr 11, 2020 #
Running warm up/down 11:20 [3] 1.68 km (6:45 / km) +38m 6:04 / km
Running 20:00 [4] 4.06 km (4:56 / km) +42m 4:41 / km
shoes: Hoka Mach
Bad decision to start downhill and have to go uphill the way back...
Running warm up/down 10:20 [3] 1.42 km (7:17 / km) +31m 6:34 / km
shoes: Hoka Mach
Friday Apr 10, 2020 #
Running 10:30 [3] 1.42 km (7:24 / km) +29m 6:43 / km
shoes: Hoka Mach
Running 6:00 [3] 0.85 km (7:04 / km)
shoes: Hoka Mach
Running 10:00 [3] 1.56 km (6:25 / km) +17m 6:05 / km
shoes: Hoka Mach
Wednesday Apr 8, 2020 #
Running 50:00 [3] 7.86 km (6:22 / km) +151m 5:48 / km
shoes: Hoka Mach
Strength/Core 10:00 [3]
Sunday Apr 5, 2020 #
Running 1:30:15 [3] 12.3 km (7:20 / km) +371m 6:23 / km
shoes: Hoka Mach
Friday Apr 3, 2020 #
Strength/Core 30:00 [3]
Thursday Apr 2, 2020 #
Running 43:45 [3] 7.27 km (6:01 / km) +135m 5:30 / km
shoes: Hoka Mach
Wednesday Apr 1, 2020 #
Spinning 35:00 [3]