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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Running10 6:13:00 36.8(10:08) 59.23(6:18) 505
  Orienteering6 2:29:45 12.6(11:53) 20.28(7:23) 70
  Strength/Core4 1:50:00
  Total18 10:32:45 49.41 79.51 575

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Monday Nov 30, 2020 #

Strength/Core 30:00 [3]

Saturday Nov 28, 2020 #

Strength/Core 30:00 [3]

Friday Nov 27, 2020 #

Event: Twilight Series Event #3 - W/NW Parklands (Bonython Park)
 

Wednesday Nov 25, 2020 #

Strength/Core 30:00 [3]

Tuesday Nov 24, 2020 #

Orienteering 20:00 [1] 2.0 km (10:00 / km)

School orienteering

Monday Nov 23, 2020 #

Orienteering 17:55 [3] 3.15 km (5:41 / km) +9m 5:36 / km
shoes: Mizuno Wave Rider 22

Botanic gardens maprun

Running 45:30 [3] 7.65 km (5:57 / km) +32m 5:50 / km
shoes: Mizuno Wave Rider 22

Warm up + extra running, then rerunning Maprun to look for the car key that angus dropped

Sunday Nov 22, 2020 #

Orienteering 43:00 [3] 6.3 km (6:50 / km) +55m 6:32 / km
shoes: Mizuno Wave Rider 22

Maprun

Strength/Core 20:00 [3]

Wednesday Nov 18, 2020 #

Orienteering 15:00 [1] 1.5 km (10:00 / km)

school orienteering

Tuesday Nov 17, 2020 #

Orienteering 30:00 [1] 3.0 km (10:00 / km)

school orienteering

Monday Nov 16, 2020 #

Running 28:30 [3] 3.71 km (7:41 / km) +133m 6:31 / km
shoes: Mizuno Wave Rider 22

Sunday Nov 15, 2020 #

Running 56:00 [3] 10.0 km (5:36 / km)
shoes: Nike Zoom Pegasus 37

90 degree day accounted for a slow run

Friday Nov 13, 2020 #

Running 30:00 [3] 3.0 km (10:00 / km)
shoes: Mizuno Wave Rider 22

Putting out/picking up controls

Wednesday Nov 11, 2020 #

Running 42:15 [3] 7.1 km (5:57 / km) +21m 5:52 / km
shoes: Mizuno Wave Rider 22

Tuesday Nov 10, 2020 #

Running 31:00 [3] 5.14 km (6:02 / km)
shoes: Mizuno Wave Rider 22

Monday Nov 9, 2020 #

Running 20:15 [3] 3.5 km (5:47 / km) +30m 5:33 / km
shoes: Mizuno Wave Rider 22

Thursday Nov 5, 2020 #

Orienteering 23:50 [3] 4.33 km (5:30 / km) +6m 5:28 / km
shoes: Mizuno Wave Rider 22

Wednesday Nov 4, 2020 #

Running 32:45 [3] 6.01 km (5:27 / km)
shoes: Mizuno Wave Rider 22

Tuesday Nov 3, 2020 #

Running 48:45 [3] 6.7 km (7:17 / km) +255m 6:07 / km
shoes: Mizuno Wave Rider 22

Monday Nov 2, 2020 #

Running 38:00 [3] 6.42 km (5:55 / km) +34m 5:46 / km
shoes: Mizuno Wave Rider 22

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