In the 30 days ending Nov 30, 2020:
Strength/Core 30:00 [3]
Orienteering 20:00 [1] 2.0 km (10:00 / km)
Orienteering 17:55 [3] 3.15 km (5:41 / km) +9m 5:36 / km shoes: Mizuno Wave Rider 22
Running 45:30 [3] 7.65 km (5:57 / km) +32m 5:50 / km shoes: Mizuno Wave Rider 22
Orienteering 43:00 [3] 6.3 km (6:50 / km) +55m 6:32 / km shoes: Mizuno Wave Rider 22
Strength/Core 20:00 [3]
Orienteering 15:00 [1] 1.5 km (10:00 / km)
Orienteering 30:00 [1] 3.0 km (10:00 / km)
Running 28:30 [3] 3.71 km (7:41 / km) +133m 6:31 / km shoes: Mizuno Wave Rider 22
Running 56:00 [3] 10.0 km (5:36 / km) shoes: Nike Zoom Pegasus 37
Running 30:00 [3] 3.0 km (10:00 / km) shoes: Mizuno Wave Rider 22
Running 42:15 [3] 7.1 km (5:57 / km) +21m 5:52 / km shoes: Mizuno Wave Rider 22
Running 31:00 [3] 5.14 km (6:02 / km) shoes: Mizuno Wave Rider 22
Running 20:15 [3] 3.5 km (5:47 / km) +30m 5:33 / km shoes: Mizuno Wave Rider 22
Orienteering 23:50 [3] 4.33 km (5:30 / km) +6m 5:28 / km shoes: Mizuno Wave Rider 22
Running 32:45 [3] 6.01 km (5:27 / km) shoes: Mizuno Wave Rider 22
Running 48:45 [3] 6.7 km (7:17 / km) +255m 6:07 / km shoes: Mizuno Wave Rider 22
Running 38:00 [3] 6.42 km (5:55 / km) +34m 5:46 / km shoes: Mizuno Wave Rider 22
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