Training Log Archive: Evalin BIn the 31 days ending Jul 31, 2012:
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Friday Jul 20, 2012 #
Running 30:00 [3] 3.2 mi (9:22 / mi)
Tuesday Jul 17, 2012 #
Running 35:00 [3] 3.7 mi (9:28 / mi)
Thursday Jul 5, 2012 #
Orienteering race (Long) 58:21 [4] 6.2 km (9:25 / km)
I picked up the wrong map and did the M16/W18/W20 course which was more than a km longer than the W16 course, and I was following a group of boys running and we were staying together almost the whole time and I was confused why I was running the same course as the boys, but I didn't even see the description was different. It was a good run though, the controls weren't too hard, but I still missed one because I didn't see it on the map.
Wednesday Jul 4, 2012 #
Orienteering race 55:51 [3] 4.4 km (12:42 / km)
made a really bad mistake on the 3rd control and lost about 15 min, but the rest were all good and i found them easy
Tuesday Jul 3, 2012 #
Orienteering (Model Long) 1:30:00 [3] 4.5 km (20:00 / km)
Monday Jul 2, 2012 #
Orienteering race (sprint) 11:33 [5] 2.2 km (5:15 / km)
easy course