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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Orienteering19 15:38:05 55.91(16:47) 89.98(10:26)
  Hiking/Walking3 6:19:00 14.89(25:27) 23.96(15:49)
  Running16 3:19:05 19.31(10:19) 31.08(6:24)
  Biking4 2:10:14 18.42(7:04) 29.64(4:24)
  Workout1 21:30 2.4(8:58) 3.86(5:34)
  Technical/Drills1 10:00
  Total22 27:57:54 110.93 178.52

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Thursday Jul 30, 2015 #

Running warm up/down 4:45 [3] 0.5 mi (9:30 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 53:58 [4] 5.47 km (9:52 / km)
shoes: Inov-8 Oroc 280

24th/72

Wednesday Jul 29, 2015 #

Running warm up/down 2:00 [3] 0.16 mi (12:31 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 1:03:40 [3] 5.28 km (12:03 / km)
shoes: Inov-8 Oroc 280

10 min mistake on #7, the rest was alright. Very wet, since it had just stopped pouring, so the marshes were basically little ponds.
31st/67

Tuesday Jul 28, 2015 #

Orienteering 45:00 [3] 4.68 km (9:37 / km)
shoes: Inov-8 Oroc 280

Model. Spent a lot of time picking blueblerries. last mile running back on trails.

Monday Jul 27, 2015 #

Running warm up/down 10:00 [3] 1.06 mi (9:26 / mi)
shoes: FILA Turbo Fuel Energized

Orienteering race 26:15 [4] 3.94 km (6:40 / km)
shoes: FILA Turbo Fuel Energized

5 minute mistake on #4.... which is really bad for a sprint. It was a control in a wooded area on a small hill, with a lot of bare rock, and I wasn't paying attention going from easy street running to detailed forest navigating. I went up around the cliff and headed to the right of the control and missed it, then ended up thinking I was in a different place and was like a beheaded chicken for a while.

37th/56

Sunday Jul 26, 2015 #

Event: WMOC 2015
 

Running warm up/down 9:23 [3] 1.02 mi (9:12 / mi)
shoes: FILA Turbo Fuel Energized

Orienteering race 18:36 [4] 3.48 km (5:21 / km)
shoes: FILA Turbo Fuel Energized

Running open course 4, which is the shorter difficult level. today's course didn't really seem difficult, there wasn't much technical stuff...
14th/49

Friday Jul 24, 2015 #

Running warm up/down 20:50 [3] 2.12 mi (9:50 / mi)
shoes: Inov-8 Oroc 280

Orienteering 1:14:35 [4] 4.46 mi (16:43 / mi)
shoes: Inov-8 Oroc 280

Chase start! Caught some people, one girl caught me about half way and I stayed behind her and then outsprinted her the last control/finish!

Thursday Jul 23, 2015 #

Biking 16:00 [3] 2.28 mi (7:01 / mi)

Running warm up/down 11:54 [3] 1.24 mi (9:36 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 39:09 [5] 4.3 km (9:06 / km)
shoes: Inov-8 Oroc 280

Middle- I started out really great, I was moving fast and having a clean race and felt comfortable and could do that the whole race, but around control number 5 my back started hurting a lot(I think it was from days of biking and maybe having to bend). I messed up #7 by wasting time in the circle going to other controls. From there I had to slow down a little in the woods since my back hurt when I would move it too much.
33rd/83

Biking 17:20 [3] 2.24 mi (7:44 / mi)

Wednesday Jul 22, 2015 #

Biking 22:00 [3] 3.08 mi (7:09 / mi)

Running warm up/down 8:15 [3] 0.84 mi (9:49 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 1:08:54 [4] 6.66 km (10:21 / km)
shoes: Inov-8 Oroc 280

29th/84

Biking 20:34 [3] 3.15 mi (6:32 / mi)

Monday Jul 20, 2015 #

Biking 15:20 [3] 2.0 mi (7:40 / mi)

Running warm up/down 12:50 [3] 1.33 mi (9:39 / mi)
shoes: Inov-8 Oroc 280

Got off the bus and two minutes later running so I don't miss my start!

Orienteering race 1:31:16 [3] 7.7 km (11:51 / km)
shoes: Inov-8 Oroc 280

63rd/85

Biking 11:10 [3] 1.74 mi (6:25 / mi)

Tried the shortcut through the woods... too many hills

Sunday Jul 19, 2015 #

Event: O-Ringen 2015
 

Biking 12:50 [3] 1.93 mi (6:39 / mi)

To O-Town for buses

Running warm up/down 16:00 [3] 1.65 mi (9:42 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 1:12:54 [3] 7.45 km (9:47 / km)
shoes: Inov-8 Oroc 280

Mostly clean race, some confusing points but I was on track and going in the right place. Just one bad move where I didn't cross over to the correct trail right away and it slowed me down. I was moving pretty slow in some of the woods and the marshes were slow because the moss was very squishy.

25th/83

Biking 15:00 [3] 2.0 mi (7:30 / mi)

Wednesday Jul 15, 2015 #

Hiking/Walking 19:00 [3] 0.84 mi (22:37 / mi)
shoes: Inov-8 Oroc 280

Short hike, but great view

Running 12:30 [3] 1.0 mi (12:30 / mi)
shoes: Inov-8 Oroc 280

Ran down.

Monday Jul 13, 2015 #

Hiking/Walking 3:00:00 [3] 7.8 mi (23:05 / mi)
shoes: FILA Turbo Fuel Energized

Very rocky mountain, it was sunny and warm but as soon as we got to the top it all clouded over and started to rain.

Sunday Jul 12, 2015 #

Hiking/Walking 3:00:00 [3] 6.25 mi (28:48 / mi)
shoes: Inov-8 Oroc 280

Fun hike. A lot of bare rock with chains attached to use to pull yourself up/go down. Also muddy, so the studded shoes were very helpful. Cloudy and drizzling. Hiked to a point where a rock was stuck in between two cliffs and you could stand on it but we didn't try in the rain.
C • rock between two cliffs 1

Friday Jul 10, 2015 #

Running warm up/down 10:00 [3] 0.9 mi (11:07 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 47:38 [5] 5.0 km (9:32 / km)
shoes: Inov-8 Oroc 280

Pretty good race, Team #2 passed Team #1 and finished in 26th/40 teams

Thursday Jul 9, 2015 #

Running warm up/down 13:00 [3] 1.0 mi (13:00 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 1:24:56 [4] 7.5 km (11:19 / km)
shoes: Inov-8 Oroc 280

Sunk into a marsh waist deep :)

Running warm up/down 4:00 [3] 0.38 mi (10:31 / mi)
shoes: FILA Turbo Fuel Energized

Wednesday Jul 8, 2015 #

Orienteering 41:10 [3] 1.81 mi (22:45 / mi)
shoes: Inov-8 Oroc 280

Long model

Tuesday Jul 7, 2015 #

Running warm up/down 10:20 [3] 0.71 mi (14:33 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 45:14 [4] 3.5 km (12:55 / km)
shoes: Inov-8 Oroc 280

Running warm up/down 2:00 [3] 0.2 mi (10:00 / mi)
shoes: Inov-8 Oroc 280

Monday Jul 6, 2015 #

Running warm up/down 14:00 [3] 1.2 mi (11:40 / mi)
shoes: Inov-8 Oroc 280

Checked out the two warm up controls, there was a short downhill run to the start which got me going.
The bathrooms at the start were not what you'd expect; a tent with four boxes that had holes cut in them...
C • bathroom 2

Orienteering race 44:04 [4] 3.6 km (12:14 / km)
shoes: Inov-8 Oroc 280

Felt pretty good physically, and even with the rain, the weather wasn't so bad. I had 2 small mistakes- going to #2 I was just a little to the right of the control and a small bobble later where I looked for the control a bit early.
I made a big mistake at 12, I went too low and was looking along the wrong contour until I finally went back up and found it.

Running warm up/down 2:00 [3] 0.2 mi (10:00 / mi)
shoes: Inov-8 Oroc 280

Sunday Jul 5, 2015 #

Running warm up/down 15:00 [3] 1.6 mi (9:22 / mi)
shoes: FILA Turbo Fuel Energized

Orienteering race 19:36 [4] 3.25 km (6:02 / km)
shoes: FILA Turbo Fuel Energized

Running warm up/down 5:00 [3] 0.47 mi (10:39 / mi)
shoes: FILA Turbo Fuel Energized

Saturday Jul 4, 2015 #

Event: JWOC 2015
 

Orienteering 30:55 [3] 1.24 mi (24:56 / mi)
shoes: Inov-8 Oroc 280

Middle model

Orienteering 7:00 [3] 0.57 mi (12:17 / mi)
shoes: FILA Turbo Fuel Energized

Sprint model

Friday Jul 3, 2015 #

Orienteering 45:15 [3] 2.03 mi (22:17 / mi)
shoes: Inov-8 Oroc 280

Wednesday Jul 1, 2015 #

Running warm up/down 15:18 [3] 1.73 mi (8:51 / mi)
shoes: FILA Turbo Fuel Energized

Workout 21:30 [4] 2.4 mi (8:58 / mi)
shoes: FILA Turbo Fuel Energized

2x200, sprint loop, 2x200, sprint loop, 2x200

Orienteering warm up/down 18:00 [3] 1.18 mi (15:15 / mi)
shoes: FILA Turbo Fuel Energized

The other two loops we didn't do.

Technical/Drills 10:00 [3]

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