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Training Log Archive: Evalin B

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Running18 13:02:55 87.99(8:54) 141.6(5:32)
  Spinning6 3:25:50 41.13(5:00) 66.19(3:07)
  Strength/Core9 3:22:00
  Hiking/Walking2 2:10:00 5.45(23:51) 8.77(14:49)
  Workout4 1:10:59 9.52(7:27) 15.32(4:38)
  Pool1 45:00
  Technical/Drills3 40:00
  Other1 30:00
  Total29 25:06:44 144.09 231.89

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Thursday Dec 31, 2015 #

Spinning 30:00 [3] 6.1 mi (4:55 / mi)

Wednesday Dec 30, 2015 #

Spinning 20:00 [3] 4.35 mi (4:36 / mi)

Hiking/Walking 1:00:00 [2] 2.35 mi (25:32 / mi)

Anza borrego!

Monday Dec 28, 2015 #

Strength/Core 40:00 [3]

Went to Viktoria's gym while she worked.

Spinning 15:00 [3] 2.68 mi (5:36 / mi)

Sunday Dec 27, 2015 #

Running race 1:50:20 [3] 13.15 mi (8:23 / mi)
shoes: Asics Gel Cumulus

San Diego Holiday Half Marathon!
Started really well then slowed down a bit, then I realized I needed to pick it up to get under 1:50 but on the last mile I was in pain and couldn't keep it up.

Saturday Dec 26, 2015 #

Hiking/Walking 1:10:00 [3] 3.1 mi (22:35 / mi)

Full moon hike! (+ lighting from the city...)

Thursday Dec 24, 2015 #

Running 28:30 [3] 3.23 mi (8:49 / mi)
shoes: Asics Gel Cumulus

completely drained of energy

Wednesday Dec 23, 2015 #

Running 6:10 [3] 0.75 mi (8:13 / mi)
shoes: Asics Gel Cumulus

Forgot that high school had early dismissal so I missed the workout.

Running 8:30 [2] 0.85 mi (10:00 / mi)
shoes: Asics Gel Cumulus

Ran with them on their cool down

Running 40:00 [3] 4.6 mi (8:42 / mi)
shoes: Asics Gel Cumulus

Strength/Core 5:00 [3]

Monday Dec 21, 2015 #

Running warm up/down 6:20 [3] 0.77 mi (8:14 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 5:00 [3]

Workout 30:40 [4] 4.0 mi (7:40 / mi)
shoes: Asics Gel Cumulus

4 miles on the track- fast on the turns, jog the straight. I sorta did more of a tempo on the curve, normal on the straight

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Asics Gel Cumulus

Strength/Core 7:00 [3]

Saturday Dec 19, 2015 #

Running 30:50 [3] 3.5 mi (8:49 / mi)
shoes: Asics Gel Cumulus

So cold!!!

Friday Dec 18, 2015 #

Running warm up/down 10:40 [3] 1.23 mi (8:40 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Workout 12:54 [5] 2.0 mi (6:27 / mi)
shoes: Asics Gel Cumulus

4x800
3:18,3:17,3:09,3:10

Running warm up/down 17:30 [3] 1.75 mi (10:00 / mi)
shoes: Asics Gel Cumulus

Jogging lap in between each + mile cool down

Strength/Core 10:00 [3]

Planks

Thursday Dec 17, 2015 #

Running 23:45 [3] 2.96 mi (8:01 / mi)
shoes: Asics Gel Cumulus

Went to high school practice today, they didn't even go for a run....

Strength/Core 15:00 [3]

Did a little bit of stuff in the weight room, plank at the end.

Other 30:00 [2]

So instead of running we followed along with a cardio ballet video. Involving leg lifts and arms motions and stuff, my arms and legs actually got kinda tired.

Wednesday Dec 16, 2015 #

Spinning 45:30 [3] 9.85 mi (4:37 / mi)

Tuesday Dec 15, 2015 #

Spinning 45:20 [3] 9.0 mi (5:02 / mi)

Strength/Core 5:00 [3]

Monday Dec 14, 2015 #

Spinning 50:00 [3] 9.15 mi (5:28 / mi)

Sunday Dec 13, 2015 #

Running 52:00 [3] 5.6 mi (9:17 / mi)
shoes: Asics Gel Cumulus

Note

Practice ended Friday, finals this week, and I go home Thursday, so I'll practice with the high school team then.

Friday Dec 11, 2015 #

Running warm up/down 10:05 [3] 1.25 mi (8:04 / mi)
shoes: Asics Gel Cumulus

Guess who was running late to practice... but coach wasn't even there yet so it didn't matter

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)
shoes: Asics Gel Cumulus

Warm-up Pt 2... led by the sprinter coach. began with 16 short field lengths of jogging then like half an hour of stuff

Technical/Drills 25:00 [3]

Workout 8:20 [4] 1.27 mi (6:34 / mi)
shoes: Asics Gel Cumulus

mini team meet consisting of 5 different mixed relays.
I ran the 1200 in one- 5:00
and the 800 in another- 3:20

Running warm up/down 6:45 [3] 0.69 mi (9:47 / mi)
shoes: Asics Gel Cumulus

''Twas nice running in shorts, but in all reality, it should not be this warm in December :(

Thursday Dec 10, 2015 #

Running 36:25 [3] 4.0 mi (9:06 / mi)
shoes: Hoka

Wednesday Dec 9, 2015 #

7 AM

Strength/Core 40:00 [3]

3 PM

Running 57:15 [3] 6.02 mi (9:31 / mi)
shoes: Hoka

Knees bothered me a little more than usual today.

Tuesday Dec 8, 2015 #

Running 1:02:15 [3] 7.0 mi (8:54 / mi)
shoes: Hoka

Monday Dec 7, 2015 #

7 AM

Strength/Core 40:00 [3]

3 PM

Running warm up/down 24:30 [3] 2.85 mi (8:36 / mi)
shoes: Hoka

Workout hills 19:05 [4] 2.25 mi (8:29 / mi)
shoes: Hoka

6 hills, + jog back down
4 PM

Running warm up/down 18:00 [3] 1.68 mi (10:43 / mi)
shoes: Hoka

Sunday Dec 6, 2015 #

Running 56:30 [3] 6.11 mi (9:15 / mi)
shoes: Asics Gel Cumulus

Friday Dec 4, 2015 #

Running 52:25 [3] 6.0 mi (8:44 / mi)
shoes: Asics Gel Cumulus

Warm up then fartlek. [1min on/off, 2min on/off, 3min on/off] x3
Except the other girls don't know the meaning of easy warmup and we started too fast, I was tired.

Thursday Dec 3, 2015 #

Running 55:10 [3] 6.0 mi (9:12 / mi)
shoes: Asics Gel Cumulus

Running warm up/down 12:20 [3] 1.3 mi (9:29 / mi)
shoes: Asics Gel Cumulus

strides + run back

Wednesday Dec 2, 2015 #

7 AM

Strength/Core 40:00 [3]

1 PM

Pool 45:00 [3]

Went in the sauna afterwards and it felt really nice :) idk why we've never thought of going before.
C • Your school has a sauna? 4

Tuesday Dec 1, 2015 #

Running warm up/down 15:55 [3] 1.82 mi (8:45 / mi)
shoes: Asics Gel Cumulus

Running tempo 22:50 [4] 3.0 mi (7:37 / mi)
shoes: Asics Gel Cumulus

Cold and rainy on the track :(

Running warm up/down 6:25 [3] 0.63 mi (10:11 / mi)
shoes: Asics Gel Cumulus

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