Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Spinning9 4:27:00
  Orienteering3 3:57:22 14.3(16:36) 23.02(10:19) 283
  Running4 56:45 5.33(10:39) 8.58(6:37)
  Strength/Core4 35:00
  Total15 9:56:07 19.64 31.6 283

«»
2:23
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Mar 30, 2017 #

Spinning 30:00 [3]

Wednesday Mar 29, 2017 #

Running 26:30 [3] 4.8 km (5:31 / km)
shoes: Mizuno Wave Rider 19

Decided to give running a go (on a dirt trail) and no pain! Kind of sucks having to cut it short on such a beautiful day (75F) but it's better to be safe.

Tuesday Mar 28, 2017 #

Spinning 20:00 [3]

C • Why 10 minutes less? 2

Strength/Core 10:00 [3]

Sunday Mar 26, 2017 #

Spinning 30:00 [3]

Friday Mar 24, 2017 #

Spinning 30:00 [3]

Thursday Mar 23, 2017 #

Spinning 30:00 [3]

C • I'm liking the consistency,... 2

Wednesday Mar 22, 2017 #

Strength/Core 10:00 [3]

Tuesday Mar 21, 2017 #

Spinning 42:00 [3]

Sunday Mar 19, 2017 #

Running warm up/down 2:30 [3] 0.4 km (6:15 / km)
shoes: VJ Bold Berries

Orienteering race (Long) 2:21:12 [4] 12.97 km (10:53 / km) +118m 10:25 / km
shoes: VJ Bold Berries

Rough. Rough terrain, made mistakes, was super tired and my knee hurt most of the time. The end of the course was part urban and I had to walk it so that really dragged out my time. Cool part was that only 3 women ran D21E today so I made the podium ;)

Saturday Mar 18, 2017 #

Running warm up/down 4:40 [3] 0.73 km (6:24 / km)
shoes: VJ Bold Berries

Orienteering race (Middle) 1:06:10 [5] 7.42 km (8:55 / km) +165m 8:02 / km
shoes: VJ Bold Berries

National south east championships. This was same different terrain for sure. Dry, rocky, grassy. Messed up the first one a little, then I had a big mistake at the end, total of 10 minutes mistakes :/

This was also a mass start, so there were a lot of butterfly loops which I found very interesting.

Running warm up/down 20:00 [3] 2.05 km (9:45 / km)
shoes: VJ Bold Berries

Shadowed one of the little girls from my club.

Thursday Mar 16, 2017 #

Spinning 15:00 [3]

Strength/Core 5:00 [3]

Wednesday Mar 15, 2017 #

Orienteering 30:00 [3] 2.63 km (11:24 / km)
shoes: VJ Bold Berries

Running 3:05 [3] 0.6 km (5:08 / km)
shoes: Mizuno Wave Rider 19

Tuesday Mar 14, 2017 #

Spinning 40:00 [3]

Monday Mar 13, 2017 #

Spinning 30:00 [3]

Funny thing, my host actually had a bike with one of those stands you put it on to use indoors, so now I can do something that doesn't bother my knee!

Wednesday Mar 1, 2017 #

Strength/Core 10:00 [3]

« Earlier | Later »