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Training Log Archive: Evalin B

In the 31 days ending Aug 31, 2017:

activity

time

miles

Running

12:23:04

81.16

(9:09)

130.61

(5:41)

1094

Strength/Core

2:05:00

Total

14:28:04

81.16

130.61

1094

1:36

0:00

» now

Thursday Aug 31, 2017 #

Running 54:54 [3] 6.0 mi (9:09 / mi) +25m 9:02 / mi
shoes: Mizuno Wave Rider 19

Steady pace though some were pushing the pace on the way back.

Wednesday Aug 30, 2017 #

Running 35:00 [3] 3.7 mi (9:28 / mi) +50m 9:05 / mi
shoes: Mizuno Wave Rider 19

20 min run, 6x short hills, then back to school

Strength/Core 45:00 [3]

some jumping stuff, then strength in the weight room

Monday Aug 28, 2017 #

Running 59:00 [3] 6.0 mi (9:50 / mi)
shoes: Mizuno Wave Rider 19

Pretty rough 4 days

Sunday Aug 27, 2017 #

Running 1:13:30 [3] 7.3 mi (10:04 / mi) +140m 9:30 / mi
shoes: Mizuno Wave Rider 19

Sooooooo many hills

Saturday Aug 26, 2017 #

Running 1:20:45 [3] 8.31 mi (9:43 / mi) +102m 9:22 / mi
shoes: Mizuno Wave Rider 19

Slowed down in the middle due to knee pain and also had to stay with one of the freshman for a couple miles.

Friday Aug 25, 2017 #

Strength/Core 40:00 [3]

Team lift... my arms hurt from moving in yesterday :((

Running 56:35 [3] 6.0 mi (9:26 / mi) +158m 8:43 / mi
shoes: Mizuno Wave Rider 19

Two BIG hills

Tuesday Aug 22, 2017 #

Strength/Core 20:00 [3]

Paddleboarding back to the beach against the shore was a lot harder than we expected.

Monday Aug 21, 2017 #

Running 20:40 [3] 2.25 mi (9:11 / mi) +15m 9:00 / mi
shoes: Mizuno Wave Rider 19

Strength/Core 10:00 [3]

Sunday Aug 20, 2017 #

Running 43:05 [3] 8.3 km (5:11 / km) +81m 4:57 / km
shoes: Mizuno Wave Rider 19

France run in central park

Saturday Aug 19, 2017 #

Running 28:40 [3] 3.1 mi (9:15 / mi) +75m 8:36 / mi
shoes: Mizuno Wave Rider 19

Guess who's not ready for cross country... that's right, me.

Wednesday Aug 16, 2017 #

Running 29:45 [3] 3.17 mi (9:23 / mi) +76m 8:44 / mi
shoes: Mizuno Wave Rider 19

Saturday Aug 12, 2017 #

Running 35:45 [3] 4.05 mi (8:50 / mi)
shoes: Mizuno Wave Rider 19

Tired

Thursday Aug 10, 2017 #

Running 24:30 [3] 2.86 mi (8:34 / mi)
shoes: Mizuno Wave Rider 19

Tuesday Aug 8, 2017 #

Running 17:00 [3] 2.0 mi (8:30 / mi)

Took a beagle puppy for a walk but nope this dog wanted to run! And it would have been great if I had come in sneakers and running clothes! However I managed to run despite my terrible footwear and the rocky trails. We did more than this but I definitely ran around 2 miles

Monday Aug 7, 2017 #

Running 51:00 [3] 6.0 mi (8:30 / mi) +100m 8:05 / mi
shoes: Mizuno Wave Rider 19

Sunday Aug 6, 2017 #

Running 41:00 [3] 4.76 mi (8:37 / mi) +102m 8:05 / mi
shoes: Mizuno Wave Rider 19

Running buddy goes away for a weekend and I lose all motivation to run lol but he's back!

Wednesday Aug 2, 2017 #

Running 1:03:55 [3] 7.5 mi (8:31 / mi) +94m 8:12 / mi
shoes: Mizuno Wave Rider 19

So like, first we started out with a 4 mile loop and it started drizzling at the end. Then I was like, let's do two laps on the track, meanwhile began a torrential downpour. We stopped at the track house and a girl I knew was there to run so I said I would do a couple laps with her so she wasn't alone in the rain. Then it stopped raining so I decided to just run the 3 miles with her she was planning to do, and my other friend joined back in too. So I ended up getting to 7.5 miles!

Tuesday Aug 1, 2017 #

Running 28:00 [3] 3.0 mi (9:20 / mi) +76m 8:39 / mi
shoes: Mizuno Wave Rider 19

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