Training Log Archive: Evalin B

In the 31 days ending Dec 31, 2018:

1:06

0:00

Running 25:00 [3] 2.7 mi (9:16 / mi)
shoes: 361 Sensation

Running 18:00 [3] 1.88 mi (9:34 / mi)
shoes: Salomon X-Mission

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Salomon X-Mission

Orienteering 1:01:28 [3] 6.34 km (9:42 / km) +125m 8:50 / km
shoes: Salomon X-Mission

Orienteering in Fontainebleau, France. Really cool terrain but got lost energy at the end and ended with a leg through a lot of thorns :/

Running 30:00 [3] 3.35 mi (8:57 / mi)
shoes: Mizuno Wave Rider 20

Strength/Core 15:00 [3]

Running 30:00 [3] 3.33 mi (9:01 / mi)
shoes: Mizuno Wave Rider 20

Strength/Core 15:00 [3]

Spinning 30:00 [3] 6.85 mi (4:23 / mi)

Strength/Core 5:00 [3]

Running 20:00 [3] 2.18 mi (9:11 / mi)
shoes: Mizuno Wave Rider 20

Strength/Core 5:00 [3]

Running 30:00 [3] 3.35 mi (8:57 / mi)
shoes: 361 Sensation

Strength/Core 15:00 [3]

Running 30:00 [3] 3.48 mi (8:37 / mi)
shoes: Mizuno Wave Rider 20

Running 29:20 [3] 3.32 mi (8:50 / mi)
shoes: Mizuno Wave Rider 20