Training Log Archive: Evalin BIn the 31 days ending Mar 31, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Mar 31, 2019 #
Orienteering 1:06:10 [3] 4.4 mi (15:02 / mi)
shoes: Salomon X-Mission
Wednesday Mar 27, 2019 #
Orienteering 21:40 [3] 2.18 mi (9:56 / mi)
shoes: Mizuno Wave Rider 20
Sunday Mar 24, 2019 #
Running 35:40 [3] 4.25 mi (8:24 / mi)
shoes: Hoka Mach
Strength/Core 15:00 [3]
Thursday Mar 21, 2019 #
Strength/Core 15:00 [3]
Monday Mar 18, 2019 #
Running 26:25 [3] 2.88 mi (9:10 / mi)
shoes: Mizuno Wave Rider 20
Friday Mar 15, 2019 #
Running 30:20 [3] 3.6 mi (8:26 / mi)
shoes: Mizuno Wave Rider 20
Wednesday Mar 13, 2019 #
Running 20:00 [3] 2.22 mi (9:01 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 10:00 [3]
Tuesday Mar 12, 2019 #
Running 30:00 [3] 3.37 mi (8:54 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 20:00 [3]
Saturday Mar 9, 2019 #
Running 27:30 [3] 3.3 mi (8:20 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 40:00 [3]
Tuesday Mar 5, 2019 #
Running 6:45 [3] 0.82 mi (8:14 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 25:00 [3]
Running 7:25 [3] 0.82 mi (9:03 / mi)
shoes: Mizuno Wave Rider 20
Friday Mar 1, 2019 #
Running 7:25 [3] 0.82 mi (9:03 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 25:00 [3]
Running 7:15 [3] 0.82 mi (8:50 / mi)
shoes: Mizuno Wave Rider 20