Training Log Archive: Evalin B

Running warm up/down 4:35 [3] 0.75 km (6:07 / km)
shoes: VJ Irock

Orienteering race 56:35 [3] 4.75 km (11:55 / km) +216m 9:42 / km
shoes: VJ Irock

Hiking/Walking 5:30:00 [3] 15.0 mi (22:00 / mi)
shoes: Salomon X-Mission

Orienteering 2:19:05 [3] 10.47 km (13:17 / km) +247m 11:53 / km
shoes: VJ Irock

Running warm up/down 13:35 [3] 2.2 km (6:10 / km) +109m 4:57 / km
shoes: VJ Irock

Orienteering 1:05:55 [3] 5.5 km (11:59 / km) +81m 11:10 / km
shoes: VJ Irock

Orienteering 2:03:45 [3] 10.4 km (11:54 / km) +166m 11:01 / km
shoes: VJ Irock

Running warm up/down 8:50 [3] 1.42 km (6:13 / km)
shoes: VJ Irock

Orienteering 1:41:50 [3] 10.3 km (9:53 / km) +140m 9:15 / km
shoes: VJ Irock

Running warm up/down 10:50 [3] 1.08 mi (10:02 / mi)
shoes: VJ Irock

Orienteering race 1:26:22 [3] 9.54 km (9:03 / km) +109m 8:34 / km
shoes: VJ Irock

Running 26:30 [3] 4.64 km (5:43 / km)
shoes: VJ Irock

Orienteering 36:00 [3] 4.08 km (8:49 / km) +35m 8:28 / km
shoes: VJ Irock

Orienteering 46:30 [3] 3.81 km (12:12 / km) +70m 11:11 / km
shoes: VJ Irock

Orienteering 38:30 [3] 3.08 km (12:30 / km) +50m 11:34 / km
shoes: VJ Irock

Running 26:00 [2] 3.23 km (8:03 / km) +145m 6:34 / km
shoes: Hoka Mach

Orienteering 59:03 [3] 5.07 km (11:39 / km) +142m 10:13 / km
shoes: VJ Irock

Running warm up/down 5:25 [3] 0.93 km (5:49 / km)
shoes: VJ Irock

Orienteering 52:10 [3] 3.61 km (14:27 / km) +214m 11:09 / km
shoes: VJ Irock

Hiking/Walking 1:00:00 [3] 3.0 mi (20:00 / mi)

Hiking/Walking 2:30:00 [3] 6.0 mi (25:00 / mi)
shoes: Hoka Mach