Training Log Archive: Evalin B

Running warm up/down 6:10 [3] 1.0 km (6:10 / km)
shoes: Hoka Mach

Orienteering race 25:57 [3] 3.83 km (6:47 / km) +53m 6:20 / km
shoes: VJ Irock

Running warm up/down 8:00 [3] 1.48 km (5:24 / km)
shoes: Hoka Mach

Orienteering race 22:46 [4] 3.78 km (6:01 / km) +52m 5:38 / km
shoes: Hoka Mach

Running 27:35 [3] 3.0 mi (9:12 / mi) +50m 8:45 / mi
shoes: Hoka Mach

Running 25:00 [3] 2.0 mi (12:30 / mi) +150m 10:08 / mi
shoes: Salomon X-Mission

Running 29:00 [3] 3.15 mi (9:12 / mi) +60m 8:42 / mi
shoes: Hoka Mach

Running 15:35 [3] 1.7 mi (9:10 / mi)
shoes: Hoka Mach

Strength/Core 10:00 [3]

Running 32:50 [3] 3.68 mi (8:55 / mi) +40m 8:38 / mi
shoes: Hoka Mach

Running warm up/down 2:40 [3] 0.37 km (7:12 / km)
shoes: VJ Irock

Orienteering race 52:05 [5] 6.68 km (7:48 / km) +267m 6:30 / km
shoes: VJ Irock

Running warm up/down 4:00 [3] 0.6 km (6:40 / km)
shoes: VJ Irock

Orienteering race 46:05 [4] 4.64 km (9:56 / km) +174m 8:22 / km
shoes: VJ Irock

Running warm up/down 4:20 [3] 0.71 km (6:06 / km)
shoes: VJ Irock

Orienteering race 1:11:40 [3] 6.57 km (10:54 / km) +313m 8:49 / km
shoes: VJ Irock

Running warm up/down 4:15 [3] 0.65 km (6:32 / km)
shoes: VJ Irock

Orienteering race 21:36 [4] 3.54 km (6:06 / km) +50m 5:42 / km
shoes: VJ Irock

Running warm up/down 2:25 [3] 0.5 km (4:50 / km)
shoes: VJ Irock

Orienteering race 56:45 [3] 4.8 km (11:49 / km) +239m 9:28 / km
shoes: VJ Irock

Hiking/Walking 5:00:00 [3] 10.5 mi (28:34 / mi)

Hiking/Walking 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Salomon X-Mission

Orienteering race 1:16:30 [4] 7.22 km (10:36 / km) +295m 8:48 / km
shoes: VJ Irock

Orienteering race 1:38:40 [3] 7.37 km (13:23 / km) +325m 10:58 / km
shoes: VJ Irock

Orienteering race 2:10:12 [3] 7.9 km (16:29 / km) +397m 13:10 / km
shoes: VJ Irock

Running warm up/down 3:50 [3] 0.6 km (6:23 / km)
shoes: VJ Irock

Orienteering race 17:28 [4] 2.84 km (6:09 / km) +70m 5:29 / km
shoes: VJ Irock