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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Running14 8:57:10 55.84(9:37) 89.86(5:59) 1034
  Orienteering4 5:48:30 22.73(15:20) 36.58(9:32) 709
  Strength/Core1 15:00
  Total19 15:00:40 78.57 126.44 1743

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Saturday May 30, 2020 #

Orienteering 1:30:00 [3] 11.45 km (7:52 / km) +230m 7:09 / km
shoes: VJ Irock

putting out streamers, running, collecting streamers

Friday May 29, 2020 #

Running 42:40 [3] 6.6 km (6:28 / km) +150m 5:48 / km
shoes: Hoka Mach

Wednesday May 27, 2020 #

Running 37:30 [3] 7.15 km (5:15 / km) +23m 5:10 / km
shoes: Hoka Mach

Tuesday May 26, 2020 #

Running 47:00 [4] 8.2 km (5:44 / km) +26m 5:39 / km
shoes: Hoka Mach

3x1k ~4:22-4:30

Monday May 25, 2020 #

Running 36:35 [3] 6.47 km (5:39 / km) +45m 5:28 / km
shoes: Hoka Mach

Saturday May 23, 2020 #

Event: Minecraft Orienteering - Venice
 

Orienteering 2:00:00 [3] 11.0 km (10:55 / km) +120m 10:21 / km
shoes: VJ Irock

Sand dune O! Setting streamers very slowly then running some controls and following

Friday May 22, 2020 #

Running 47:00 [3] 7.0 km (6:43 / km) +148m 6:04 / km
shoes: Hoka Mach

Wednesday May 20, 2020 #

Running 16:00 [3] 2.86 km (5:36 / km) +6m 5:32 / km
shoes: Hoka Mach

Tuesday May 19, 2020 #

Running warm up/down 13:50 [3] 2.47 km (5:36 / km) +5m 5:33 / km
shoes: Hoka Mach

Running intervals 23:00 [5] 4.15 km (5:33 / km) +5m 5:31 / km
shoes: Hoka Mach

6x400ish with rest

Running warm up/down 8:00 [3] 1.15 km (6:57 / km) +2m 6:54 / km
shoes: Hoka Mach

Monday May 18, 2020 #

Running 38:00 [3] 7.0 km (5:26 / km) +22m 5:21 / km
shoes: Hoka Mach

Saturday May 16, 2020 #

Event: NOL #11, ACT League #5, NSW SL #4: / # 12, ACT League #9, NSW SL #5: Broule
 

Orienteering 1:23:00 [3] 8.58 km (9:40 / km) +179m 8:46 / km
shoes: VJ Irock

Friday May 15, 2020 #

Running 41:40 [3] 6.4 km (6:31 / km) +133m 5:54 / km
shoes: Hoka Mach

Thursday May 14, 2020 #

Running 43:10 [3] 7.35 km (5:52 / km) +143m 5:21 / km
shoes: Hoka Mach

Tuesday May 12, 2020 #

Running warm up/down 13:45 [3] 2.53 km (5:26 / km) +5m 5:23 / km
shoes: Hoka Mach

Running intervals 15:35 [5] 2.95 km (5:17 / km)
shoes: Hoka Mach

Running warm up/down 10:50 [3] 1.8 km (6:01 / km) +5m 5:56 / km
shoes: Hoka Mach

Saturday May 9, 2020 #

Event: Minecraft Orienteering - Adelaide Uni
 

Orienteering 55:30 [3] 5.55 km (10:00 / km) +180m 8:36 / km
shoes: VJ Irock

Friday May 8, 2020 #

Running 46:00 [3] 7.1 km (6:29 / km) +165m 5:48 / km
shoes: Hoka Mach

Sunday May 3, 2020 #

Running 21:45 [3] 3.68 km (5:55 / km)
shoes: Hoka Mach

Run cut short by Angus’s friend having shin splints

Saturday May 2, 2020 #

Running 34:50 [3] 5.0 km (6:58 / km) +151m 6:03 / km
shoes: Hoka Mach

Friday May 1, 2020 #

Strength/Core 15:00 [3]

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