Training Log Archive: Evalin BIn the 31 days ending Aug 31, 2020:
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Monday Aug 31, 2020 #
Running 32:45 [3] 5.82 km (5:38 / km) +65m 5:20 / km
shoes: Mizuno Wave Rider 22
Sunday Aug 30, 2020 #
Orienteering race 21:27 [4] 3.13 km (6:51 / km) +61m 6:15 / km
shoes: VJ Irock
Orienteering race 22:12 [4] 3.07 km (7:14 / km) +68m 6:31 / km
shoes: VJ Irock
Saturday Aug 29, 2020 #
Orienteering 30:00 [3] 4.8 km (6:15 / km) +42m 5:59 / km
shoes: Mizuno Wave Rider 22
Friday Aug 28, 2020 #
Running 27:40 [3] 4.88 km (5:40 / km) +50m 5:24 / km
shoes: Mizuno Wave Rider 22
Thursday Aug 27, 2020 #
Running 30:00 [3] 5.28 km (5:41 / km) +25m 5:33 / km
shoes: Mizuno Wave Rider 22
Wednesday Aug 26, 2020 #
Running 31:15 [3] 5.22 km (5:59 / km) +84m 5:32 / km
shoes: Mizuno Wave Rider 22
Tuesday Aug 25, 2020 #
Running 55:30 [3] 10.03 km (5:32 / km) +25m 5:28 / km
shoes: Mizuno Wave Rider 22
Monday Aug 24, 2020 #
Hashing 45:00 [3] 6.41 km (7:01 / km) +176m 6:10 / km
shoes: Mizuno Wave Rider 22
Sunday Aug 23, 2020 #
Running 1:12:30 [3] 10.0 km (7:15 / km) +351m 6:10 / km
shoes: Mizuno Wave Rider 22
Strength/Core 20:00 [3]
Saturday Aug 22, 2020 #
Spinning 1:00:00 [3]
Running 31:50 [3] 5.12 km (6:13 / km) +109m 5:37 / km
shoes: Mizuno Wave Rider 22
Friday Aug 21, 2020 #
Running 39:40 [3] 6.4 km (6:12 / km) +108m 5:43 / km
shoes: Mizuno Wave Rider 22
Thursday Aug 20, 2020 #
Orienteering 23:00 [3] 3.48 km (6:37 / km) +31m 6:20 / km
shoes: Mizuno Wave Rider 22
Wednesday Aug 19, 2020 #
Running 43:30 [2] 7.0 km (6:13 / km) +44m 6:01 / km
shoes: Mizuno Wave Rider 22
Tuesday Aug 18, 2020 #
Running 50:00 [3] 8.83 km (5:40 / km) +18m 5:36 / km
shoes: Mizuno Wave Rider 22
Monday Aug 17, 2020 #
Hashing 50:00 [3] 6.87 km (7:17 / km) +153m 6:33 / km
shoes: Salomon X-Mission
Sunday Aug 16, 2020 #
Running 1:30 [3] 0.3 km (5:00 / km)
shoes: VJ Irock
Orienteering 1:23:10 [3] 9.8 km (8:29 / km) +218m 7:38 / km
shoes: VJ Irock
Saturday Aug 15, 2020 #
Running 2:10 [3] 0.34 km (6:22 / km)
shoes: VJ Irock
Orienteering 46:16 [3] 6.37 km (7:16 / km) +132m 6:35 / km
shoes: VJ Irock
Friday Aug 14, 2020 #
Running 34:40 [3] 5.31 km (6:32 / km) +93m 6:00 / km
shoes: Mizuno Wave Rider 22
Wednesday Aug 12, 2020 #
Running 40:35 [3] 7.3 km (5:34 / km) +90m 5:14 / km
shoes: Mizuno Wave Rider 22
Tuesday Aug 11, 2020 #
Running 40:50 [4] 7.9 km (5:10 / km) +17m 5:07 / km
shoes: Mizuno Wave Rider 22
Sunday Aug 9, 2020 #
Orienteering 21:53 [3] 3.48 km (6:17 / km) +43m 5:55 / km
shoes: Mizuno Wave Rider 22
Saturday Aug 8, 2020 #
Orienteering 31:40 [3] 4.02 km (7:53 / km) +90m 7:05 / km
Friday Aug 7, 2020 #
Running 43:00 [3] 8.07 km (5:20 / km) +37m 5:13 / km
shoes: Mizuno Wave Rider 22
Wednesday Aug 5, 2020 #
Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Mizuno Wave Rider 22
Tuesday Aug 4, 2020 #
Running 45:30 [3] 8.2 km (5:33 / km) +20m 5:29 / km
shoes: Mizuno Wave Rider 22
Strength/Core 5:00 [3]
Monday Aug 3, 2020 #
Strength/Core 15:00 [3]
Sunday Aug 2, 2020 #
Orienteering 54:35 [3] 7.88 km (6:56 / km) +267m 5:55 / km
shoes: VJ Irock
Saturday Aug 1, 2020 #
Orienteering 39:15 [3] 4.28 km (9:10 / km) +176m 7:36 / km
shoes: VJ Irock