Training Log Archive: Evalin B

Running 33:30 [3] 6.03 km (5:33 / km) +23m 5:27 / km
shoes: Nike Zoom Pegasus 37

Orienteering 30:00 [1]

Orienteering 34:20 [3] 5.88 km (5:50 / km) +44m 5:38 / km
shoes: Mizuno Wave Rider 22

Running 36:45 [3] 6.38 km (5:46 / km) +27m 5:38 / km
shoes: Mizuno Wave Rider 22

Running 35:00 [3] 6.22 km (5:38 / km) +13m 5:34 / km
shoes: Mizuno Wave Rider 22

Running 30:00 [3] 5.5 km (5:27 / km) +32m 5:18 / km
shoes: Mizuno Wave Rider 22

Strength/Core 7:00 [3]

Biking 1:55:00 [3] 31.5 km (3:39 / km) +190m 3:33 / km

Running 17:20 [3] 2.91 km (5:57 / km)
shoes: Mizuno Wave Rider 22

Orienteering 30:00 [3] 4.5 km (6:40 / km) +69m 6:12 / km
shoes: Mizuno Wave Rider 22

Running 28:00 [3] 4.75 km (5:54 / km) +8m 5:51 / km
shoes: Mizuno Wave Rider 22

Running 45:45 [2] 5.84 km (7:50 / km) +252m 6:27 / km
shoes: Mizuno Wave Rider 22

Running 28:30 [2] 4.64 km (6:09 / km) +13m 6:03 / km
shoes: Mizuno Wave Rider 22

Running race 1:47:17 [5] 21.22 km (5:03 / km) +144m 4:53 / km
shoes: Nike Zoom Pegasus 37

Orienteering 30:00 [3] 3.2 km (9:22 / km) +101m 8:06 / km
shoes: VJ Irock

Orienteering 25:30 [3] 4.02 km (6:21 / km)
shoes: Mizuno Wave Rider 22

Running 33:30 [2] 5.71 km (5:52 / km)
shoes: Mizuno Wave Rider 22

Running 33:30 [3] 6.34 km (5:17 / km) +14m 5:14 / km
shoes: Mizuno Wave Rider 22

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Mizuno Wave Rider 22

Strength/Core 10:00 [3]

Orienteering 3:57:00 [3] 22.04 km (10:45 / km) +712m 9:15 / km
shoes: Salomon X-Mission

Running 13:00 [2] 2.07 km (6:17 / km)
shoes: Mizuno Wave Rider 22

Orienteering 36:00 [3] 6.52 km (5:31 / km)
shoes: Mizuno Wave Rider 22

Running 31:00 [3] 5.42 km (5:43 / km)
shoes: Mizuno Wave Rider 22

Running 31:50 [3] 5.02 km (6:20 / km)
shoes: Mizuno Wave Rider 22

Orienteering 42:26 [5] 6.92 km (6:08 / km) +112m 5:40 / km
shoes: VJ Irock

Orienteering 2:18:00 [2] 12.0 km (11:30 / km) +324m 10:08 / km
shoes: VJ Irock

Orienteering 47:25 [3] 5.2 km (9:07 / km) +89m 8:24 / km
shoes: VJ Irock