Training Log Archive: Evalin B

Running 24:15 [3] 5.02 km (4:50 / km) +7m 4:48 / km
shoes: Nike Zoom Pegasus 37

Orienteering 21:38 [4] 3.57 km (6:04 / km) +93m 5:22 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 25:00 [3]

Orienteering 19:00 [3] 2.74 km (6:56 / km) +24m 6:39 / km
shoes: Mizuno Wave Rider 22

Running 27:20 [3] 5.02 km (5:27 / km) +11m 5:23 / km
shoes: Nike Zoom Pegasus 37

Running 46:40 [3] 6.17 km (7:34 / km) +161m 6:41 / km
shoes: Mizuno Wave Rider 22

Strength/Core 10:00 [3]

Orienteering 30:00 [2] 2.5 km (12:00 / km)

Orienteering 30:00 [2] 3.0 km (10:00 / km)

Orienteering 38:50 [3] 4.72 km (8:14 / km)
shoes: VJ Bold

Running 30:00 [3] 5.21 km (5:45 / km) +5m 5:44 / km
shoes: Nike Zoom Pegasus 37

Running 41:00 [3] 7.51 km (5:28 / km) +27m 5:22 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 10:00 [3]

Running 36:20 [3] 6.5 km (5:35 / km)
shoes: Nike Zoom Pegasus 37

Strength/Core 10:00 [3]

Running 31:35 [3] 5.04 km (6:16 / km) +160m 5:24 / km
shoes: Mizuno Wave Rider 22

Orienteering 17:00 [3] 2.53 km (6:43 / km) +36m 6:16 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 10:00 [3]

Running 32:00 [3] 6.02 km (5:19 / km) +125m 4:49 / km
shoes: Nike Zoom Pegasus 37

Strength/Core 5:00 [3]

Running 39:00 [3] 7.13 km (5:28 / km) +52m 5:17 / km
shoes: Nike Zoom Pegasus 37

Running 30:20 [3] 5.34 km (5:41 / km) +72m 5:19 / km
shoes: Mizuno Wave Rider 22

Strength/Core 10:00 [3]

Running 1:14:30 [3] 10.4 km (7:10 / km) +250m 6:24 / km
shoes: Hoka Mach

Running 29:00 [4] 5.98 km (4:51 / km) +6m 4:50 / km
shoes: Nike Zoom Pegasus 37

Orienteering 39:15 [3] 5.91 km (6:38 / km) +110m 6:05 / km
shoes: Mizuno Wave Rider 22

Running 40:00 [3] 7.17 km (5:35 / km) +116m 5:10 / km
shoes: Nike Zoom Pegasus 37

Running 35:35 [4] 5.22 km (6:49 / km) +198m 5:44 / km
shoes: Mizuno Wave Rider 22

Running 42:30 [3] 7.17 km (5:56 / km) +42m 5:46 / km
shoes: Mizuno Wave Rider 22

Strength/Core 6:00 [3]

Running 24:30 [3] 5.03 km (4:52 / km)
shoes: Nike Zoom Pegasus 37

Strength/Core 10:00 [3]