Training Log Archive: Evalin BIn the 31 days ending Mar 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||
Wednesday Mar 31, 2021 #
Biking 40:00 [3] 9.0 km (4:27 / km)
Tuesday Mar 30, 2021 #
Running 34:00 [3] 5.77 km (5:54 / km) +16m 5:49 / km
shoes: Nike Zoom Pegasus 37
Strength/Core 10:00 [3]
Monday Mar 29, 2021 #
Running 33:00 [3] 6.03 km (5:28 / km) +22m 5:22 / km
shoes: Nike Zoom Pegasus 37
Sunday Mar 28, 2021 #
Orienteering 54:10 [3] 5.81 km (9:19 / km) +115m 8:29 / km
shoes: VJ Bold
Saturday Mar 27, 2021 #
Running 37:30 [3] 5.02 km (7:28 / km) +160m 6:27 / km
shoes: Nike Zoom Pegasus 37
Orienteering 46:00 [2] 4.25 km (10:49 / km) +129m 9:24 / km
shoes: VJ Bold
Orienteering 45:00 [1] 3.51 km (12:49 / km) +107m 11:07 / km
shoes: VJ Bold
Thursday Mar 25, 2021 #
Running 20:30 [2] 3.03 km (6:46 / km) +16m 6:35 / km
shoes: Nike Zoom Pegasus 37
Wednesday Mar 24, 2021 #
Running 35:30 [3] 6.11 km (5:49 / km) +30m 5:40 / km
shoes: Nike Zoom Pegasus 37
Tuesday Mar 23, 2021 #
Running 46:20 [3] 5.65 km (8:12 / km) +284m 6:33 / km
shoes: Nike Zoom Pegasus 37
Strength/Core 10:00 [3]
Monday Mar 22, 2021 #
Strength/Core 30:00 [3]
Running 28:30 [3] 4.72 km (6:02 / km) +21m 5:54 / km
shoes: Nike Zoom Pegasus 37
Sunday Mar 21, 2021 #
Orienteering 1:18:15 [3] 8.75 km (8:57 / km) +124m 8:21 / km
shoes: Nike Zoom Pegasus 37
Saturday Mar 20, 2021 #
Running 24:00 [4] 5.02 km (4:47 / km)
shoes: Nike Zoom Pegasus 37
Orienteering 46:25 [3] 5.46 km (8:30 / km) +22m 8:20 / km
shoes: Nike Zoom Pegasus 37
Thursday Mar 18, 2021 #
Orienteering 29:00 [3] 4.25 km (6:49 / km) +16m 6:42 / km
shoes: Nike Zoom Pegasus 37
Wednesday Mar 17, 2021 #
Running 37:20 [3] 6.24 km (5:59 / km) +30m 5:51 / km
shoes: Nike Zoom Pegasus 37
Tuesday Mar 16, 2021 #
Running 32:00 [3] 4.88 km (6:33 / km) +27m 6:23 / km
shoes: Nike Zoom Pegasus 37
Monday Mar 15, 2021 #
Running 26:00 [2] 3.75 km (6:56 / km)
shoes: Nike Zoom Pegasus 37
Sunday Mar 14, 2021 #
Running 4:30 [3] 0.75 km (6:00 / km)
shoes: VJ Bold
Orienteering race 1:41:44 [4] 10.84 km (9:23 / km)
shoes: VJ Bold
Saturday Mar 13, 2021 #
Orienteering race 17:49 [5] 3.15 km (5:39 / km)
shoes: Nike Zoom Pegasus 37
Running 5:15 [3] 0.61 km (8:36 / km)
shoes: Nike Zoom Pegasus 37
Orienteering race 59:33 [5] 5.23 km (11:23 / km)
shoes: VJ Bold
Thursday Mar 11, 2021 #
Orienteering 31:00 [3] 4.85 km (6:24 / km)
shoes: Nike Zoom Pegasus 37
Wednesday Mar 10, 2021 #
Running 37:30 [3] 6.35 km (5:54 / km) +38m 5:44 / km
shoes: Nike Zoom Pegasus 37
Tuesday Mar 9, 2021 #
Running 44:00 [3] 5.75 km (7:39 / km) +221m 6:25 / km
shoes: Nike Zoom Pegasus 37
Monday Mar 8, 2021 #
Running 41:30 [3] 7.02 km (5:55 / km)
shoes: Nike Zoom Pegasus 37
Saturday Mar 6, 2021 #
Orienteering 1:00:00 [2] 5.78 km (10:23 / km) +89m 9:38 / km
shoes: VJ Bold
Orienteering 39:00 [3] 4.7 km (8:18 / km) +70m 7:43 / km
shoes: VJ Bold
Thursday Mar 4, 2021 #
Orienteering 25:30 [2] 3.5 km (7:17 / km) +15m 7:08 / km
shoes: Nike Zoom Pegasus 37
Wednesday Mar 3, 2021 #
Running 24:00 [3] 4.33 km (5:33 / km) +9m 5:29 / km
shoes: Nike Zoom Pegasus 37
Tuesday Mar 2, 2021 #
Running 37:10 [4] 7.02 km (5:18 / km) +15m 5:14 / km
shoes: Nike Zoom Pegasus 37
Monday Mar 1, 2021 #
Running 30:00 [3] 5.23 km (5:44 / km) +18m 5:38 / km
shoes: Nike Zoom Pegasus 37