Training Log Archive: Evalin BIn the 7 days ending Dec 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 10, 2011 #
Running 32:09 [4] 6.0 km (5:22 / km)
Jingle Bell Run
Friday Dec 9, 2011 #
Workout tempo 12:00 [4] 1.5 mi (8:00 / mi)
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Thursday Dec 8, 2011 #
Running warm up/down 30:00 [2] 2.6 mi (11:32 / mi)
3 PM
Running 30:00 [3] 3.0 mi (10:00 / mi)
Wednesday Dec 7, 2011 #
Workout hills 30:00 [3] 2.5 mi (12:00 / mi)
Tuesday Dec 6, 2011 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
Running warm up/down 25:00 [3] 2.6 mi (9:37 / mi)