Training Log Archive: Evalin B

In the 7 days ending Jan 8, 2012:

activity

time

miles

Running

1:36:47

10.1

(9:35)

16.25

(5:57)

Workout

20:00

2.0

(10:00)

3.22

(6:13)

Total

1:56:47

12.1

(9:39)

19.47

(6:00)

0:45

0:00

Running race 14:47 [5] 2.0 mi (7:23 / mi)

Running 37:00 [3] 4.1 mi (9:01 / mi)

Workout hills 20:00 [3] 2.0 mi (10:00 / mi)

sprint/jog

Running 45:00 [2] 4.0 mi (11:15 / mi)