Training Log Archive: Evalin BIn the 7 days ending Feb 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Feb 4, 2012 #
Running race 3:03 [5] 0.8 km (3:49 / km)
Friday Feb 3, 2012 #
Running 20:00 [3] 2.2 mi (9:05 / mi)
Thursday Feb 2, 2012 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
Wednesday Feb 1, 2012 #
Workout 20:00 [4] 2.5 mi (8:00 / mi)
1000, 800, 600, 200 jog in between
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Tuesday Jan 31, 2012 #
Running 40:00 [3] 4.2 mi (9:31 / mi)
Monday Jan 30, 2012 #
Running warm up/down 15:00 [3] 1.75 mi (8:34 / mi)
Workout 9:00 [5] 1.5 mi (6:00 / mi)
6* 400