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Training Log Archive: Evalin B

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  Running2 1:28:00 9.57(9:12) 15.41(5:43)
  Total2 1:28:00 9.57(9:12) 15.41(5:43)

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MoTuWeThFrSaSu

Thursday Feb 16, 2012 #

Running 33:00 [3] 3.8 mi (8:41 / mi)

Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)

Monday Feb 13, 2012 #

Running 35:00 [3] 3.7 mi (9:28 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Running intervals 5:00 [4] 0.6 km (8:20 / km)

4* 150

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