Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Running6 3:20:56 20.47(9:49) 32.95(6:06)
  Workout3 57:52 6.48(8:55) 10.44(5:33)
  Technical/Drills5 48:00
  Total6 5:06:48 26.96 43.39

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 31, 2012 #

Running race 45:22 [4] 5.0 mi (9:04 / mi)

Tenafly trail race, it was wet and muddy.

Friday Mar 30, 2012 #

Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)

Workout intervals 1:34 [5] 0.25 mi (6:16 / mi)

Workout intervals 1:31 [5] 0.25 mi (6:04 / mi)

Workout intervals 1:25 [5] 0.25 mi (5:40 / mi)

Workout intervals 1:22 [5] 0.25 mi (5:28 / mi)

Running warm up/down 13:00 [3] 1.1 mi (11:49 / mi)

Technical/Drills 10:00 [3]

Thursday Mar 29, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Running 20:00 [3] 1.6 mi (12:30 / mi)

slow day because we were tired from hills the previous day

Running 2:00 [3] 0.25 mi (8:00 / mi)

4x 100m strides

Wednesday Mar 28, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Workout hills 25:00 [4] 3.0 mi (8:20 / mi)

6x .5 hill loop repeats

Technical/Drills 8:00 [3]

Running 10:00 [3] 0.9 mi (11:07 / mi)

run to hill then back

Running 15:00 [3] 1.4 mi (10:43 / mi)

Tuesday Mar 27, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Technical/Drills 10:00 [3]

Running 30:00 [3] 3.1 mi (9:41 / mi)

Running 1:00 [3] 0.2 km (5:00 / km)

2x 100m accelerations

Monday Mar 26, 2012 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Workout intervals 27:00 [4] 4.0 km (6:45 / km)

jog 600 sprint 200 (x5)

Running 1:34 [5] 0.25 mi (6:16 / mi)

2 x 200 47 sec each
really windy and hard to run

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Running 20:00 [3] 2.0 mi (10:00 / mi)

C • I'm so sad we have to go ba... 1

Technical/Drills 10:00 [3]

« Earlier | Later »