Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)
Technical/Drills 10:00 [3]
Workout 1:41 [4] 0.25 mi (6:44 / mi)
Running 10:00 [3] 1.1 mi (9:06 / mi)
we did 400, jog 10 min around campus (x4) we did the same loop each time
Workout 1:43 [4] 0.25 mi (6:52 / mi)
Running 10:00 [3] 1.1 mi (9:06 / mi)
Workout 1:40 [4] 0.25 mi (6:40 / mi)
Running 10:00 [3] 1.1 mi (9:06 / mi)
Workout 1:38 [4] 0.25 mi (6:32 / mi)
Running 10:00 [3] 1.1 mi (9:06 / mi)