Training Log Archive: Evalin B

In the 7 days ending Aug 26, 2012:

activity

time

miles

Running

3:29:00

23.0

(9:05)

37.01

(5:39)

Biking

46:00

6.4

(7:11)

10.3

(4:28)

Total

4:15:00

29.4

(8:40)

47.31

(5:23)

0:50

0:00

Running 26:00 [3] 2.8 mi (9:17 / mi)

Running 36:00 [3] 3.8 mi (9:28 / mi)

Biking 23:00 [3] 3.2 mi (7:11 / mi)

Running 27:00 [3] 3.0 mi (9:00 / mi)

Running warm up/down 16:00 [3] 1.6 mi (10:00 / mi)

Running 28:00 [3] 3.1 mi (9:02 / mi)

Running 33:00 [4] 4.0 mi (8:15 / mi)

Running 31:00 [4] 3.5 mi (8:51 / mi)

Biking 23:00 [3] 3.2 mi (7:11 / mi)

Running 12:00 [3] 1.2 mi (10:00 / mi)