Training Log Archive: Evalin BIn the 7 days ending Oct 28, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 27, 2012 #
Orienteering (Sprint B) 18:58 [5] 2.4 km (7:54 / km)
I beat my mom
these were easy courses as I knew the school grounds and didn't even look at my map to make route choices
these were easy courses as I knew the school grounds and didn't even look at my map to make route choices
Orienteering (Sprint A) 22:33 [4] 2.6 km (8:40 / km)
a little more woods in this and I was tired from the other sprint
Orienteering (Brown) 58:35 [3] 3.7 km (15:50 / km)
One control I was looking in the wrong spot because it was all rocky and all looked the same to me. but i only lost a couple minutes. I was going really slow through the woods and up hills.
Friday Oct 26, 2012 #
Running 27:00 [4] 3.2 mi (8:26 / mi)
Wednesday Oct 24, 2012 #
Note
XC season is over :( so just running on my own from now.
6 PM
Running (Trail Running) 29:00 [3] 2.68 mi (10:49 / mi)
went to huntington on a night run with my dad.
Tuesday Oct 23, 2012 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Running race 23:58 [5] 3.1 mi (7:44 / mi)
Last meet of the season and I did my best on our home course ever! I started out in the beginning and when one of our girls caught me on the hill I tried to stay with her and I did.
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Monday Oct 22, 2012 #
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Technical/Drills 10:00 [3]
Running 19:00 [3] 2.1 mi (9:03 / mi)