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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Running1 57:00 6.4(8:54) 10.3(5:32)
  Orienteering1 39:39 2.11(18:46) 3.4(11:40)
  Total2 1:36:39 8.51(11:21) 13.7(7:03)

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Sunday Nov 11, 2012 #

Orienteering 39:39 [3] 3.4 km (11:40 / km)

Score-o/ memory sort of thing - did this to run it through before anyone else did it
first found 3 easy controls and then went to one and there was map snippet showing where the next control was and you had to find it on your map and then go to it, and the same for the next and that for 5 controls.

Monday Nov 5, 2012 #

Running 57:00 [3] 6.4 mi (8:54 / mi)

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