Training Log Archive: Evalin BIn the 7 days ending Nov 18, 2012:
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Sunday Nov 18, 2012 #
Running (Trail/Woods) 45:27 [3] 3.6 mi (12:37 / mi)
We were supposed to race 5 miles, but we thought the start was 2 hours early so we ran on our own. It was actually only 3.6 miles instead.
There was a lot of rockiness and crossing water. At one point we had to walk along a rope to cross part of the lake. Another part we had to follow in the river but we stayed on the side.
There was a lot of rockiness and crossing water. At one point we had to walk along a rope to cross part of the lake. Another part we had to follow in the river but we stayed on the side.
Orienteering (Green) 1:16:25 [3] 5.4 km (14:09 / km)
Started before my mom and she caught up to me halfway, I tried to stay with her but I couldn't keep up on the rocky areas. One control was all the way up a huge cliff/hill that went straight up it took so long to get up. But overall it was a good course.
Tuesday Nov 13, 2012 #
Running warm up/down 8:30 [3] 0.9 mi (9:27 / mi)
Running 8:00 [4] 1.0 mi (8:00 / mi)
400 on and off x2
Running 3:45 [3] 0.4 mi (9:22 / mi)
Running hills 8:10 [4] 0.92 mi (8:52 / mi)
4 small hill loops
Running warm up/down 10:00 [3] 1.06 mi (9:26 / mi)
Monday Nov 12, 2012 #
Technical/Drills 10:00 [3]
6 sprints
Running 23:30 [3] 2.57 mi (9:09 / mi)