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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Orienteering1 1:48:50 6.21(17:31) 10.0(10:53)
  Other1 1:40:00 6.0(16:40) 9.66(10:21)
  Running2 55:00 4.4 7.08
  Total4 4:23:50 16.61 26.74

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Sunday Nov 25, 2012 #

Orienteering (Red) 1:48:50 [3] 10.0 km (10:53 / km)

in central park, longest race ever! It went through the whole park. 2 of the controls were supposed to be riddles but i didn't know so when i got there i thought the controls were missing. then the next 2 after that i was looking in the wrong location on a different cliff and when i found those i asked 2 guys i saw if they knew about the other 2 i didn't see and they told me what the riddle was and one of the them was the lady's name on the statue and the other was the town in NJ on the sewer, and i had to run back to see what they were and then I had to remember them because i didn't have a pen. but a teach control instead of control punches there were crayons and we had to mark it in the box. The first and last control were the same and in that area there were so many little paths going everywhere that I got lost running in them for a couple minutes. halfway through I was already tired from going back and looking and it was just a really long course.

Saturday Nov 24, 2012 #

Other 1:40:00 [3] 6.0 mi (16:40 / mi)

woods running/"getting lost"

Thursday Nov 22, 2012 #

Running 15:00 [3]

Wednesday Nov 21, 2012 #

Running 40:00 [3] 4.4 mi (9:05 / mi)

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