Training Log Archive: Evalin BIn the 7 days ending Dec 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 2, 2012 #
Running race 42:27 [4] 5.0 mi (8:29 / mi)
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Friday Nov 30, 2012 #
Running warm up/down 15:00 [3] 1.25 mi (12:00 / mi)
Technical/Drills 20:00 [3]
Running hills 15:00 [3]
Running (Stairs) 15:00 [3]
Thursday Nov 29, 2012 #
Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)
Running 31:00 [3] 3.0 mi (10:20 / mi)
Technical/Drills 15:00 [3]
Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
Wednesday Nov 28, 2012 #
Running warm up/down 15:00 [3] 1.25 mi (12:00 / mi)
Technical/Drills 15:00 [3]
Running tempo 18:10 [3] 2.0 mi (9:05 / mi)
jog 100 tempo 300 x 8, but the jog was really slow because I was waiting for my partner to catch up to me.
Running warm up/down 12:00 [3] 1.15 mi (10:26 / mi)
Monday Nov 26, 2012 #
Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
warm up and drills are now being incorporated into one thing where we run 2 laps then do drills for 1 lap then excelerations/jogging for another then run over baby hurdles and then do stairs all in 15 min
Technical/Drills 10:00 [3]
Note
First day of practice! didn't get to do much because our coach talked for an hour, but at least I now wont sit at home on my butt.