Training Log Archive: Evalin BIn the 7 days ending Dec 16, 2012:
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Saturday Dec 15, 2012 #
Running race 1:27:50 [3] 15.0 km (5:51 / km)
9.32 miles (9:25 / mi)
Thursday Dec 13, 2012 #
Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
Technical/Drills 10:00 [3]
Running 21:00 [3] 2.33 mi (9:01 / mi)
fartlek
Wednesday Dec 12, 2012 #
Running warm up/down 15:00 [3]
Running race 6:34 [5] 1.0 mi (6:34 / mi)
First indoor track meet! i am really happy with my time since it is the first meet.
Running warm up/down 10:00 [3]
Running race 3:03 [5] 0.5 mi (6:06 / mi)
This was a relay and i was the anchor the 200's and 400 of our team got us in first so since i was under pressure to keep that place I was going really fast, or at least it felt like it.
Running warm up/down 10:00 [3]
Tuesday Dec 11, 2012 #
Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
Technical/Drills 10:00 [3]
Running 25:00 [3] 2.7 mi (9:16 / mi)
Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
Monday Dec 10, 2012 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
Technical/Drills 10:00 [3]
Workout 20:27 [4] 2.25 mi (9:05 / mi)
800 3:34 (7:08 / mi) jog 800
800 3:17 (6:34 / mi) jog 600
600 2:25 (6:32 / mi)
800 3:17 (6:34 / mi) jog 600
600 2:25 (6:32 / mi)
Running warm up/down 12:00 [3] 1.27 mi (9:27 / mi)