Training Log Archive: Evalin B

In the 7 days ending Jan 20, 2013:

activity

time

miles

Running

1:53:15

11.08

17.83

Technical/Drills

35:00

Workout

30:13

4.12

(7:20)

6.63

(4:33)

Total

2:58:28

15.2

24.46

1:18

0:00

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout 13:34 [5] 2.0 mi (6:47 / mi)

640's
2:55 (7:17 / mi) 2:53 (7:12 / mi)
2:47 2:47 (6:57 / mi)
320's
76 (6:20 / mi) 63 (5:15 / mi)

Running warm up/down 10:00 [3]

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 15:00 [3]

Running 39:15 [3] 4.58 mi (8:34 / mi)

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout 14:35 [4] 1.75 mi (8:20 / mi)

600*2 2:46 (7:29 / mi) 2:55 (7:53 / mi)
300*2 1:22 1:22 (7:23 / mi)
jog in between each

Workout 2:04 [5] 0.37 mi (5:35 / mi)

200*3
38, 39, 37

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)