Training Log Archive: Evalin BIn the 7 days ending Jan 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 27, 2013 #
Running 2:11:17 [3] 13.1 mi (10:01 / mi)
Half Marathon on my birthday! really tired from it now.
Friday Jan 25, 2013 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Technical/Drills 10:00 [3]
Running 24:40 [3] 2.5 mi (9:52 / mi)
2 - 4x jog 200 fast 200
jog 800 in between
jog 800 in between
Thursday Jan 24, 2013 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
treadmill day because it was so cold, we had to switch back and forth because there was 2 treadmills
Technical/Drills 15:00 [3]
Running 20:00 [3] 2.1 mi (9:31 / mi)
Wednesday Jan 23, 2013 #
Running warm up/down 15:00 [3]
running in the halls
Technical/Drills 20:00 [3]
2 min planks, it hurt so much
Running 15:00 [4]
stairs in the school
Tuesday Jan 22, 2013 #
Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
Technical/Drills 50:00 [3]
repeated mini hurdles, lunges with medicine balls etc.
Running warm up/down 15:00 [3] 1.6 mi (9:22 / mi)
Monday Jan 21, 2013 #
Running warm up/down 10:00 [3]
Running race 3:51 [5] 0.62 mi (6:13 / mi)
1000
Running warm up/down 10:00 [3]
Running race 14:04 [4] 2.0 mi (7:02 / mi)
first mile was faster -6:53 and the last 2 laps were faster, but after the first mile, i slowed down a little. not the best I could have done.