Training Log Archive: Evalin BIn the 7 days ending Feb 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 3, 2013 #
Running 36:40 [3] 4.0 mi (9:10 / mi)
Friday Feb 1, 2013 #
Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)
Technical/Drills 10:00 [3]
Running 15:00 [3] 1.5 mi (10:00 / mi)
short day because our coach had to leave, and there's a meet tomorrow
Thursday Jan 31, 2013 #
Technical/Drills 10:00 [3]
Running 25:00 [3] 2.6 mi (9:37 / mi)
Wednesday Jan 30, 2013 #
Running warm up/down 17:00 [3] 1.7 mi (10:00 / mi)
Technical/Drills 10:00 [3]
Running 25:00 [3] 2.4 mi (10:25 / mi)
my knee was hurting bad while running today
Running 3:00 [3] 0.37 mi (8:07 / mi)
strides
Tuesday Jan 29, 2013 #
Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
Workout 7:31 [4] 0.86 mi (8:44 / mi)
600 - 2:44
jog 200
600 - 2:47
jog 200
600 - 2:47
Workout 8:30 [4] 1.0 mi (8:30 / mi)
jog 400
400 - 1:44
jog 400
400 - 1:46
400 - 1:44
jog 400
400 - 1:46
Workout 7:09 [4] 1.0 mi (7:09 / mi)
200 - 46
200 - 47
200 - 47
200 - 49
jog 200 after each
200 - 47
200 - 47
200 - 49
jog 200 after each
Technical/Drills 10:00 [3]
Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)