Training Log Archive: Evalin BIn the 7 days ending Feb 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 15, 2013 #
Running 29:00 [3] 3.2 mi (9:04 / mi)
Thursday Feb 14, 2013 #
Note
coach brought us sleds and we went sledding instead
Wednesday Feb 13, 2013 #
Running 15:00 [3] 1.0 mi (15:00 / mi)
mile in the snow
Technical/Drills 20:00 [3]
Running 10:00 [3]
sprints in the snow
Tuesday Feb 12, 2013 #
Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
Technical/Drills 10:00 [3]
Running 30:30 [3] 3.3 mi (9:15 / mi)
got back and ran 2 laps in the snow on the track, fun but hard