Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Technical/Drills 10:00 [3]
Running 27:30 [3] 2.9 mi (9:29 / mi)
Technical/Drills 20:00 [3]
weight lifting 3x8
bench press 45 lbs, it was just the bar and it was so difficult
lunges with weights
arm lifts
pull ups
+ exercises with the exercise ball