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Training Log Archive: Evalin B

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Running3 1:18:15 6.9 11.1
  Hashing1 45:00
  Technical/Drills3 35:00
  Total5 2:38:15 6.9 11.1

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MoTuWeThFrSaSu

Saturday Mar 9, 2013 #

Running 15:00 [3]

30 min with the dog only counts for 15 min actual running

Thursday Mar 7, 2013 #

Technical/Drills 15:00 [3]

Wednesday Mar 6, 2013 #

Running 30:00 [3] 3.2 mi (9:22 / mi)

Tuesday Mar 5, 2013 #

Running 33:15 [3] 3.7 mi (8:59 / mi)

Hashing 45:00 [3]

Went with a friend to Huntington and walked/ran around while reading a map and noticing features.

Technical/Drills 10:00 [3]

Monday Mar 4, 2013 #

Technical/Drills 10:00 [3]

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