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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Running7 4:11:42 26.93(9:21) 43.34(5:48)
  Technical/Drills6 1:00:00
  Workout3 47:15 5.67(8:20) 9.13(5:11)
  Total7 5:58:57 32.6 52.47

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

Running race 33:52 [4] 4.0 mi (8:28 / mi)

Saturday Apr 20, 2013 #

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Workout 15:15 [4] 2.0 mi (7:37 / mi)

1000's- 4:52,4:47
800-3:51
400-1:45

Technical/Drills 5:00 [3]

Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)

Friday Apr 19, 2013 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 10:00 [3]

Running 27:00 [3] 2.75 mi (9:49 / mi)

Running 3:00 [3] 0.37 mi (8:07 / mi)

strides

Thursday Apr 18, 2013 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 10:00 [3]

Running 5:00 [3] 0.52 mi (9:37 / mi)

Workout hills 16:20 [3] 1.67 mi (9:47 / mi)

Running warm up/down 3:30 [3] 0.37 mi (9:28 / mi)

Wednesday Apr 17, 2013 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 10:00 [3]

Running 48:00 [3] 4.92 mi (9:45 / mi)

Melanie came to run at practice with me! who by the way now has an attackpoint (Einalem).
C • Someone should point out to... 2

Tuesday Apr 16, 2013 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 10:00 [3]

Workout 15:40 [4] 2.0 mi (7:50 / mi)

600- 2:57
400's- 1:52, 1:46
600- 3:06
400's- 1:54, 1:53
200's- 47, 48

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Monday Apr 15, 2013 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

Technical/Drills 15:00 [3]

Running 45:20 [3] 5.0 mi (9:04 / mi)

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