Training Log Archive: Evalin BIn the 7 days ending Jun 9, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 8, 2013 #
Running 1:03:15 [3] 10.0 km (6:20 / km)
Orienteering 1:30:00 [2]
We had to work on choosing a route backwards from the control. John and I got completely lost for the most part. Only actually found 3 out of 8 controls. # 1 we were in the general vicinity of the control but spent a lot of time searching and decided to move on. On the way to 3 we went the wrong direction and after taking a long time decided to cut across to 5. #6 was even really close to 5 but we couldn't find it.
Orienteering 20:00 [3]
A short 4 control compass course that was pretty good.
Running warm up/down 14:00 [3]
Thursday Jun 6, 2013 #
Hashing (hashing) 1:20:00 [3] 7.0 mi (11:26 / mi)
In the woods, with a group. It raining the entire time, but it was fun after a while. Again, there was a lot of slower parts in the woods. 57 minutes of it was running. Since I would constantly stop, when I was running I would run faster to make it more of a workout.
Wednesday Jun 5, 2013 #
Running 33:00 [3] 3.63 mi (9:05 / mi)
Tuesday Jun 4, 2013 #
Running 18:00 [3] 2.0 mi (9:00 / mi)
Running (Trail Running) 41:00 [3] 6.35 km (6:27 / km)