Training Log Archive: Evalin BIn the 7 days ending Jul 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 7, 2013 #
Running 20:00 [3] 2.43 mi (8:14 / mi)
Technical/Drills 2:00 [3]
Saturday Jul 6, 2013 #
Technical/Drills 3:00 [3]
Friday Jul 5, 2013 #
Running 24:45 [2] 2.58 mi (9:36 / mi)
too soon after dinner
Thursday Jul 4, 2013 #
Running race 42:28 [4] 5.0 mi (8:30 / mi)
John Demille Firecracker race
Wednesday Jul 3, 2013 #
Running 4:30 [3] 0.5 mi (9:00 / mi)
Running race 6:32 [5] 1.0 mi (6:32 / mi)
I was just helping out at a youth track meet and my coach told me and another girl to jump into this race without even stretching or warming up and I was only 4 sec away from PRing!
Running 7:00 [3] 0.79 mi (8:52 / mi)
Tuesday Jul 2, 2013 #
Running warm up/down 14:30 [3] 1.57 mi (9:14 / mi)
Technical/Drills 7:00 [3]
Running hills 20:00 [3] 2.1 mi (9:31 / mi)
Running warm up/down 10:30 [3] 1.19 mi (8:49 / mi)
Monday Jul 1, 2013 #
Running warm up/down 8:45 [3] 1.0 mi (8:45 / mi)
Technical/Drills 5:00 [3]
Running 32:00 [3] 3.25 mi (9:51 / mi)
ran the xc course as a group so the freshman know it
Running warm up/down 8:45 [3] 1.0 mi (8:45 / mi)
ins and outs