Training Log Archive: Evalin BIn the 7 days ending Sep 9, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Sep 9, 2013 #
Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)
Technical/Drills 20:00 [3]
Running 17:00 [3] 1.8 mi (9:27 / mi)
Sunday Sep 8, 2013 #
Orienteering race (Green) 1:41:45 [3] 6.65 km (15:18 / km)
Catching Features 30:00 [0]
Saturday Sep 7, 2013 #
Orienteering race (Green) 1:27:03 [3] 6.13 km (14:12 / km)
Orienteering race (Sprint Relay) 25:39 [3] 2.0 km (12:50 / km)
Orienteering (Vampire-O) 34:00 [3] 3.63 km (9:22 / km)
Friday Sep 6, 2013 #
Running warm up/down 19:00 [3] 2.0 mi (9:30 / mi)
Technical/Drills 15:00 [3]
Workout 22:36 [3]
Running warm up/down 5:00 [3] 0.6 mi (8:20 / mi)
Thursday Sep 5, 2013 #
Running warm up/down 13:00 [3] 1.4 mi (9:17 / mi)
shoes: Hoka
Technical/Drills 15:00 [3]
Running 36:35 [3] 3.84 mi (9:32 / mi)
shoes: Hoka
Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Hoka
Wednesday Sep 4, 2013 #
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Technical/Drills 15:00 [3]
Workout intervals (6x800) 20:08 [5] 3.0 mi (6:43 / mi)
Running 15:00 [3] 1.5 mi (10:00 / mi)
Running warm up/down 10:00 [3]
Tuesday Sep 3, 2013 #
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
Running 24:40 [3] 2.72 mi (9:04 / mi)
Running hills 16:40 [3] 1.78 mi (9:22 / mi)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
Technical/Drills 15:00 [3]