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Training Log Archive: Evalin B

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  Running5 3:45:37 23.1 37.18
  Technical/Drills5 1:07:00
  Catching Features1 30:00
  Total5 5:22:37 23.1 37.18
  [1-5]5 4:52:37

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MoTuWeThFrSaSu

Saturday Sep 14, 2013 #

Running warm up/down 15:00 [3] 1.6 mi (9:22 / mi)
shoes: Hoka

Technical/Drills 15:00 [3]

Running long 51:10 [3] 5.5 mi (9:18 / mi)
shoes: Hoka

Running warm up/down 13:00 [3] 1.5 mi (8:40 / mi)
shoes: Hoka

Accelerations + mile

Catching Features 30:00 [0]

Friday Sep 13, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 7:00 [3]

Running race 24:17 [5] 3.1 mi (7:50 / mi)

Today was a nice course, not a lot of big hills, but I was hoping to get under 24. The beginning was very tight and crowded so it was hard to get out quickly.

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Thursday Sep 12, 2013 #

Note

Practice was canceled, and since I had babysitting I had to do my homework early and never had time to go run. I have an invitational tomorrow, and it turns out I'm running varsity, so wel'll see how it turns out.

Wednesday Sep 11, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Running 24:00 [3] 2.5 mi (9:36 / mi)

On trails to stay in the shade

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Tuesday Sep 10, 2013 #

Running warm up/down 8:00 [3]

Technical/Drills 10:00 [3]

Running race 25:40 [5] 3.1 mi (8:17 / mi)

It was an awful day for everyone. The heat and humidity made it so much worse. The first runner, for both our boys and girls team, collapsed and couldn't walk. At the end I was sprinting so hard against a girl on my team, but she beat me by 1 second! Since I finished 8th for our team, I'll be running JV at the invitational on Friday.

Running warm up/down 8:30 [3]

Monday Sep 9, 2013 #

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)

Technical/Drills 20:00 [3]

Running 17:00 [3] 1.8 mi (9:27 / mi)

short day before our first meet tomorrow!

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