Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Oct 21, 2013:

activity # timemileskm+m
  Running7 4:13:31 25.15 40.47
  Orienteering2 2:43:57 6.34(25:52) 10.2(16:04)
  Technical/Drills5 1:07:00
  Total7 8:04:28 31.49 50.67

«»
1:43
0:00
» now
TuWeThFrSaSuMo

Monday Oct 21, 2013 #

Running warm up/down 16:00 [3] 1.7 mi (9:25 / mi)

Technical/Drills 15:00 [3]

Running 43:25 [3] 5.05 mi (8:36 / mi)

Running warm up/down 4:00 [3] 0.5 mi (8:00 / mi)

Sunday Oct 20, 2013 #

Running warm up/down 10:00 [3]

Orienteering race 1:28:07 [3] **** 5.2 km (16:57 / km)

Took my time on a lot of the controls just to make sure that I didn't get completely lost. Only had a big mistake on 7 where I was to the side a bit and didn't realize it, otherwise finding the rest of them wasn't too bad, except for being slow to make sure I knew where I was.

Running warm up/down 5:00 [3]


Day 2 - Green Y - Splits

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 

Running warm up/down 5:00 [3]

Orienteering race 1:15:50 [3] **** 5.0 km (15:10 / km)

Started out with the first one good, then rest was all downhill. Made so many mistakes, mostly I thought I was in one place, when I was actually somewhere else, and it took me too long to find where I actually was.

Day 1 - Green Y - Splits

Friday Oct 18, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Running 40:00 [2] 3.5 mi (11:26 / mi)

Fun day where we could do whatever so we went and got ice cream samples half way through.

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Thursday Oct 17, 2013 #

Running warm up/down 11:40 [3] 1.25 mi (9:20 / mi)

Technical/Drills 7:00 [3]

Running race 24:36 [4] 3.1 mi (7:56 / mi)

I was hoping for a course PR, but my legs were feeling too tired, and the hills weren't too fun :(

Running warm up/down 3:00 [3] 0.25 mi (12:01 / mi)

Wednesday Oct 16, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Running 9:50 [3] 1.18 mi (8:20 / mi)

Split into 4 groups and had to do a portion of the course as a short race, and when our entire group had finished we got a trivia/puzzle question and the first team to answer one gets a prize.

Tuesday Oct 15, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

C • your running has gone up a ... 2

Technical/Drills 15:00 [3]

Running 37:00 [3] 4.12 mi (8:59 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

« Earlier | Later »