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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Running5 2:37:30 16.47 26.5
  Orienteering2 1:56:47 3.73 6.0
  Technical/Drills1 3:00
  Total5 4:37:17 20.2 32.5

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Sunday Nov 17, 2013 #

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)

Orienteering race 59:51 [4]

Started off okay, but went off the trail too late on 3 and had to climb back up the hill to the control. Addie caught up to me on the way to 5 and we both were searching a little around the control in the rocky area, then I found it first. Number 6 I started off with one plan but ended up executing it differently, which still worked well for me. 7 was annoying to go up the hill entirely though prickers, and I saw Addie coming up the hill after me, so that's when my gears kicked in and the rest of the course was great and I was moving really fast. Lost a bit of time on 11 because I ended up to the right and had to run over to it.

Running warm up/down 3:10 [3] 0.28 mi (11:18 / mi)

Saturday Nov 16, 2013 #

Running warm up/down 11:00 [3] 1.75 km (6:17 / km)

Orienteering race 56:56 [4] 6.0 km (9:29 / km)

First one- Spiked it! hehe, right on the trail. Mistake on # 2 of going too low and lost close to 2 minutes, then it was good until 4 when I was hesitating going down the hill and ended up to the right of it and had to cross over and go back up a little. That's where Izzy caught up and I picked up the pace. From there we would lose see each other occasionally by going slightly different ways and switch who was leading. # 10 we were off a little, but I quickly realized where we were and found it. # 11 was a little slow through the briars and we were off a little.

Running warm up/down 2:00 [3]

Thursday Nov 14, 2013 #

Running 35:15 [3] 4.18 mi (8:26 / mi)
shoes: Hoka

Technical/Drills 3:00 [3]

Wednesday Nov 13, 2013 #

Running 22:15 [3] 2.45 mi (9:05 / mi)

Monday Nov 11, 2013 #

Running 1:08:50 [3] 7.47 mi (9:13 / mi)

With Vladi, mom and a friend. Went through some new places and a pretty trail in the woods.

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