Training Log Archive: Evalin BIn the 7 days ending Mar 24, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 13:30 [3] 1.5 mi (9:00 / mi)
Technical/Drills 30:00 [3]
Orienteering race 19:13 [5] 3.0 km (6:24 / km) +40m 6:00 / km
shoes: Saucony Ignition 4
Orienteering race (One-man relay) 18:44 [4] 3.3 km (5:41 / km) +40m 5:21 / km
17c shoes: Saucony Ignition 4
Orienteering 1:42:43 [3] **** 11.04 km (9:18 / km) +500m 7:35 / km
14c shoes: Inov-8 Oroc 280
Orienteering race 1:34:03 [3] ***** 6.68 km (14:05 / km) +345m 11:11 / km
20c shoes: Inov-8 Oroc 280
Running 7:30 [3] 1.0 mi (7:30 / mi)