Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Running4 1:26:24 9.25(9:20) 14.89(5:48)
  Technical/Drills3 40:00
  Armchair-O2 25:00
  Workout2 23:05 3.0(7:42) 4.83(4:47)
  Total5 2:54:29 12.25 19.72

«»
0:54
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

Armchair-O 15:00 [3]

Friday Apr 25, 2014 #

Note
(sick)

Flew to Chicago for a Bulgarian Dance festival Saturday night. Got to visit the coffee bean.

Thursday Apr 24, 2014 #

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
shoes: Saucony Ignition 4

Technical/Drills 10:00 [3]

Workout 17:05 [4] 2.25 mi (7:36 / mi)
(sick) shoes: Saucony Ignition 4

1600, 1200, 800
7:29, 6:04, 3:32
C • Aye! 2
C • Sick 3

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ignition 4

Wednesday Apr 23, 2014 #

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Saucony Ignition 4

Technical/Drills 25:00 [3]

Workout hills 6:00 [3] 0.75 mi (8:00 / mi)
(sick) shoes: Saucony Ignition 4

3x20 sec, 3x40 sec, 3x60 sec

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Ignition 4

Tuesday Apr 22, 2014 #

Running 23:30 [3] 2.5 mi (9:24 / mi)
(sick) shoes: Saucony Ignition 4

Got to practice pretty late due to an AP test info session and we had to end early because of the boys' meet.

Monday Apr 21, 2014 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Ignition 4

Technical/Drills 5:00 [3]

Running race 6:54 [4] 1.0 mi (6:54 / mi)
(sick) shoes: Saucony Ignition 4

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Ignition 4

Armchair-O 10:00 [3]

« Earlier | Later »