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Training Log Archive: Evalin B

In the 7 days ending Jun 29, 2014:

activity	#	time	miles		km		+m
Orienteering	4	3:45:31	9.4	(23:59)	15.13	(14:54)	380
Running	4	27:00	1.9		3.06
Technical/Drills	4	14:00
Total	4	4:26:31	11.3		18.19		380

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Sunday Jun 29, 2014 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Orienteering race 42:47 [4] 2.5 km (17:07 / km) +90m 14:30 / km
shoes: Inov-8 Oroc 280

Middle WRE
The terrain was something new, tall grass that was in my face all the time and I couldn't see, very rocky, and a lot of prickly things that got stuck in my pants and inside my shoes (had to stop and take my shoe off twice). Lost about 9 minutes on number 4 searching for it off to the side too much, but that's where some girls caught up to me so I sped away and the rest was good.
First today, third overall.

Technical/Drills 3:00 [3]

Saturday Jun 28, 2014 #

Running warm up/down 7:00 [3] 0.8 mi (8:45 / mi)

Orienteering race (Middle) 1:21:23 [3] 3.2 km (25:26 / km)
shoes: Inov-8 Oroc 280

So many mistakes... Starting with 1, and a big one was 12 where I lost about 12 minutes because I was looking too low on the hillside. bummer... oh well

Technical/Drills 3:00 [3]

Friday Jun 27, 2014 #

Running warm up/down 10:00 [3]

Orienteering race (Long) 1:09:03 [4] 3.5 mi (19:44 / mi) +195m 16:49 / mi
shoes: Inov-8 Oroc 280

Ugghhh really big climb to 3, and then leaving 3 I messed up and started navigating back to 2... lol. Caught Anna going to 3, but lost her then on the way to four I caught her again and we were confused for a bit, and then Melanie caught us! We were all kinda together and would pass eachother to the control but then Melanie finished first and Anna sprinted ahead of me in the finish.

Technical/Drills 3:00 [3]

Thursday Jun 26, 2014 #

Orienteering race 18:21 [4] 1.8 km (10:12 / km) +90m 8:09 / km
shoes: Saucony Ignition 4

It's a really hot and sunny day, had a really steep stair leg in the beginning and I was not feelin it, just really tired the rest of the course. Made on mistake where I mixed up the criss cross and then went around the wrong way on another but mostly just tired.

Running warm up/down 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Saucony Ignition 4

Orienteering race 13:57 [5] 2.0 km (6:59 / km) +5m 6:53 / km
shoes: Saucony Ignition 4

Night sprint, 'twas a good race. Saw a lot of humongous grasshoppers on the streets.
This race was separate from the Strumica Open, got first.

Technical/Drills 5:00 [3]

Stretching

Wednesday Jun 25, 2014 #

Note

3 planes, 1 mental breakdown because I had the time zone wrong and thought I'd miss my flight. Still have to drive to Macedonia.

Monday Jun 23, 2014 #

Note

I AM A HIGH SCHOOL GRAD AND NOW BHS ALUMNI!!!!

C • Graduation 2

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