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Training Log Archive: Evalin B

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Orienteering3 3:59:24 10.07(23:47) 16.2(14:47)
  Running5 1:56:10 11.74(9:54) 18.9(6:09)
  Technical/Drills3 55:00 0.62 1.0
  Workout1 15:10 2.25(6:44) 3.62(4:11)
  Total5 7:05:44 24.68 39.72

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

Running warm up/down 19:40 [2] 1.46 mi (13:28 / mi)
shoes: Saucony Ignition 4

Technical/Drills 10:00 [3]

Orienteering 56:34 [3] 4.48 km (12:38 / km)
shoes: Inov-8 Oroc 280

Started off kinda slow, other than the first control the next couple ones were messy, especially when I was trying to maneuver through the tall prickers and some nettles going up a bank. After about 6 or 7 controls, it cleared up and I was able to move faster and I liked that. Felt like I was actually racing towards the second half of the course.

Saturday Jul 5, 2014 #

Note

Went hiking up Rila to the Seven Lakes.

Friday Jul 4, 2014 #

Running warm up/down 14:40 [3] 1.45 mi (10:07 / mi)
shoes: Saucony Ignition 4

Orienteering 9:50 [3] 1.69 km (5:49 / km)
shoes: Saucony Ignition 4

Sprint

Workout 15:10 [3] 2.25 mi (6:44 / mi)
shoes: Saucony Ignition 4

400 relays

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Ignition 4

Orienteering 1:16:00 [3] 3.57 km (21:17 / km)
shoes: Inov-8 Oroc 280

Thursday Jul 3, 2014 #

Orienteering 1:20:00 [3] 5.0 km (16:00 / km)
shoes: Inov-8 Oroc 280

Orienteering 17:00 [3] 1.46 km (11:39 / km)
shoes: Inov-8 Oroc 280

Running hills 11:20 [3] 0.92 mi (12:19 / mi)
shoes: Saucony Ignition 4

Run to hill, then 5 hills in relay mode with partners. The hill was really tough and grassy/ rocky, really tired. Then run back.

Technical/Drills 15:00 [3] 1.0 km (15:00 / km)
shoes: Saucony Ignition 4

Lotssss of drills

Technical/Drills 15:00 [3]

Core

Wednesday Jul 2, 2014 #

Running 35:30 [3] 4.0 mi (8:53 / mi)
shoes: Saucony Ignition 4

Approximate mileage, kept up with anna and elina :) I was quite surprised I made it.
C • Running 1

Running 2:00 [3] 0.25 mi (8:00 / mi)

Strides

Technical/Drills 15:00 [3]

Tuesday Jul 1, 2014 #

Running 28:00 [3] 3.16 mi (8:52 / mi)
shoes: Saucony Ignition 4

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